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No hope hill 7.3.23

Leave a Comment / valhalla / By / July 3, 2023 / , , ,
AO: Valhalla
Q: Baconator
PAX: Backstop, Fenway, Baconator
FNGs: None
COUNT: 3
WARMUP: John Wayne and mosey to no hope hill.
THE THANG: 2.0 miles with 10 pain stations (air squats, merkins, iron cross)
MARY:
ANNOUNCEMENTS: coffeteria this Friday at prowl, crazy train on the horizon
COT:

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