AO: Sawmill
Q: Frodo
PAX: Valdez, Frodo, Gepetto, Full Metal Jacket, Betty Crocker, Snowden, Rudder, Goodspeed
FNGs: None
COUNT: 8
WARMUP: mosey to the school, some SSHs, IWs, HBs, squats, arm circles
THE THANG: deck of cards in the middle of the circle, everyone takes turns drawing and doing the exercise it says.
Cards numbered 2-10, add 10 reps. Aces, do 100. Royals, do 25 (run a lap if it’s a king, we hate monarchies on July 4).
If you did all reps, you did 3 sets of 247 reps. Happy 247th birthday, America!
MARY: nah
ANNOUNCEMENTS: Goodspeed is AOQ!
COT: psalm 144:1-2, the Lord equips us for our battles, prayers for Angela and Chris’s father.
Q: Frodo
PAX: Valdez, Frodo, Gepetto, Full Metal Jacket, Betty Crocker, Snowden, Rudder, Goodspeed
FNGs: None
COUNT: 8
WARMUP: mosey to the school, some SSHs, IWs, HBs, squats, arm circles
THE THANG: deck of cards in the middle of the circle, everyone takes turns drawing and doing the exercise it says.
Cards numbered 2-10, add 10 reps. Aces, do 100. Royals, do 25 (run a lap if it’s a king, we hate monarchies on July 4).
If you did all reps, you did 3 sets of 247 reps. Happy 247th birthday, America!
MARY: nah
ANNOUNCEMENTS: Goodspeed is AOQ!
COT: psalm 144:1-2, the Lord equips us for our battles, prayers for Angela and Chris’s father.