AO: Down_Range
Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP:
John Wayne/Mosey
Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP:
John Wayne/Mosey
THE THANG:
175cal Assault Bike
160m Mosey
1000m Row
160m Mosey
100 Med Ball Wall Tap Situps
125m 100lb Sled Push/Pull
25 Core Bag Burpees
30 Med Ball Over Shoulder
25min Stairstepper Hilt
MARY:
15m Sauna
ANNOUNCEMENTS:
7/22 – Nantahala Whitewater Rafting Trip – noc.com/trips/ocoee-river-rafting-full-day-combo/
8/5 – Aug 5th Q School
7/24-29 – Crazy Train Check Slack
10/14 – F3 Columbia 11th Anniversary
September – Iron Pax
COT:
“Then saith he unto his disciples, The harvest truly is plenteous, but the labourers are few; Pray ye therefore the Lord of the harvest, that he will send forth labourers into his harvest.”
Matthew 9:37-38 KJV
bible.com/bible/1/mat.9.37-38.KJV