65 degrees, 85% humidity, Dew Point 58 degrees, UV Index 0, Pressure 38.12, 10 miles visibility, overall a pleasant morning.
4 PAX post this glorious morning to the Jumanji jungle to slay the beast. It was YHC’s intention to tour the AO and enjoy the sites and sounds of all that is this new AO.
“Here is wisdom. Let him that hath understanding count the number of the beast: for it is the number of a man; and his number is Six hundred threescore and six.” Revelation 13:15
Take it away, Iron Maiden:
But lets not get ahead of ourselves. Lets warm-up.
Rolling COP via the very nice little path:
- 31 Walkers for Walker (IC)
- 25 SSHs (IC)
- 20 Chariots of Fire (IC)
- 25 Plank-Jacks
- 25 Windmills (IC)
- 25 Mountain Climbers (IC)
- 20 Lunges (alternating legs) (IC)
- 20 Smurf-Jacks (IC)
- 30 Through the Tunnel (IC)
End our fun little trek at the baseball field complex.
Gather round the rustic picnic tables. But, sadly, no picnic baskets.
- 20 step-ups (10 each leg)
- 20 dips
That was fun, lets rinse and repeat.
- 20 step-ups (10 each leg)
- 20 dips
Now, kids, lets work the upper body.
- 10 incline merkins
- 10 decline merkins
Increase volume and repeat.
- 20 incline merkins
- 20 decline merkins
Mosey over baseball field # 4.
The Beast, starting at home plate, do reps
- Sprint to right field, do reps
- Sprint to 3rd base, do reps
- Sprint to 1st base via pitcher mound, do reps
- Sprint to left field, do reps
- Sprint home do reps
- Plank.
Total of three trips around, doing 6 reps of each exercise at 6 stops: Squats, Merkins, and Fairy-Jacks.
Note the layout of The Beast:
Then run two laps across the field to slay the beast.
Circle up for Whole Lotta Rosie:
- 30 Mountain Climbers
- 42 LBCs
- 30 MC
- 39 Right Side Double Tap Twist Crunch
- 30 MC
- 56 Flutters
Rinse and Repeat
- 30 Mountain Climbers
- 42 LBCs
- 30 MC
- 39 Left Side Double Tap Twist Crunch
- 30 MC
- 56 Flutters
Mosey back the long route to the parking lot for Dealers’ Choice! No parting gifts, just pain!
- Mummie Kicks (Tuff Guy) – this was YHC’s 1st experience with these, its much like a Mel Brooks’ Young Frankenstein dance move (see this)
- LBCs (Softail)
- Plank-O-Rama! (Alter Boy).
Moleskin:
This AO is awesome, with lots of opportunities for fun and excitement. Major T-Claps to our own AB for this great find. Keeping EH’ing new PAX in this area. It is very easy to get to off of I-26. Thanks for the honor for allowing me to Q you all here today. I had little time to plan but hope it was a good time for all.
Announcements, etc.:
- Continue to pray for Walker and family.
- Continue to pray for Strut regular, the one and only, Stones.
- Pray for Peebles, he is having some major back pain issues.
- 10/04/14 – USMC Mud Run – Crash is the Event Q – Smokey is our F3 Lake Murray Regional Q.10/09/14 – GoRuck Gear night – Robber is the Q and will have HalfMoon Outfitters in place for some good discounts.10/18/14 – Romp to the Swamp – Volunteers and registrants needed –Blockhead is your Q and point of contact.
- Keep checking the website and Twitter for updates – lots going on! Many opportunities for all 3 Fs in and around Columbia and Lake Murray regions.
Devotional: Trust God with your burdens, Psalm 55:22. Are you trusting God?