• When: 09/22/2014
  • QIC: PYT
  • The PAX: The Crapper, Clipboard, Ryan Fox FNG (Teen Wolf), Hank, Wkd Special, Peggy, Giggles, Net Flix, Snookie, House, Half Empty, Good Answer, Whisper, Lil-help, Pickup, Spackle, Hopper, Forrest, Rash, Wiggles, Bulldog, No Show, PYT, Tumbler


PYT AND HIS POLES

24 PAX’s showed up Saturday morning not knowing what to expect when YHC started putting them in height order before we began the morning workout.  Needless to say they realized real quick what was in store once they saw the PT Logs laid out before them on the practice field.logs

Conditions: Perfect for a little log PT

The Thang:

Jog to practice field and circle up for COP

SSH x 20 IC

TTT x 20 IC

LBC x 20 IC

Merkins X 10 IC

Arm Circles X 20 IC (forward and backward)

Mozey over to logs and separate based off height and log size.

Carry logs up Cemetery ridge

Shoulder presses and squats at top

Continue on through trail up to Crypt field.

20 Big Boy Team Sit-ups with logs

20 chest presses with logs

Lunge with logs across entire field

shoulder presses

carry logs back to top and cemetery ridge and down to practice field again.

while we wait for rest of crew pushups on logs

finish with 20 Big Boy Team Sit-ups

BOM:

Moleskin:

I want to first say that this was a first for Graveyard and a first for a lot of the men involved.  Its not easy trying to figure out exercise to do with logs that the entire group can do all at once.  Grouping the right men together so everyone is sharing the load was not easy.  This workout being a complete 180 from our normal here at Graveyard was more of an experimental one to see if we could successfully pull off a workout with Logs the entire hour.  YHC will be the first to admit that is was not that challenging for me but it was very informative on what not to do next time when using the logs.  So for that I will say, “Your Welcome” for the next Q who dares to step up and use them.  It was pure learning experience and I would highly suggest not touring the campus with them as this just eats all your time up.  I would recommend push presses for the entire hour.  Just saying.  I also want to apologize to the guys who feel that they didn’t get enough of a workout in.  And to that I will simply say, ” you better be prepared for the next time your YHC (PYT) decides to do Log PT again.  On a side note I want to thank Lt. Dan for allowing us to store these logs on the practice field for our AO’s to use.  It took me a while to gather all these up men so please take care of them so we can get plenty of use from them.

logs 1

 

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