3 members of #TheHerd welcomed the 0630 gloom at Jumanji this morning to workout for a minute at a time this AM. The temperature was a nice 75 degrees, but the humidity made it easy for #TheHerd to lather up a good sweat as we worked our way around F3’s new digs in West Columbia.
One Lap around the Big Loop
COP (or Triangle of Terror this AM with 3 pax posting)
Imperial Walkers x 20
Thru the Tunnel x 20
Lil’ Arm Circles F&B x 20
Windmills x 20
Reverse crunches x 20
SSH x 20
Squats x 20
Slo-Mo Merkins x 20
Flutter Kicks x 15
Mosey to ball field bleachers
Every Minute on the Minute (EMOTM)
Complete exercises in average of 50 seconds. Recover for 8-10 seconds. Rinse and Repeat. 10 minutes.
10 bleacher jumps
20 mountain climbers
Mosey to School Parking Lot
Suicide sprint (size of basketball court gym wall to wall)
Mosey to Howard Park Playground
Work = Big Boy Sit-ups
Rest = Flutter kicks
Work = Squats
Rest = Hold in low squat position
BOM Led by Slim Jim
Moleskin: Great effort by the pax this AM. Back to back EMOTM’s with non-stop work was a good challenge that was meeted and greeted by #TheHerd. The sweat stains left on the sidewalk after the plank-o-rama would have met Quest’s standards! Well done, men.
Please continue to EH guys in West Columbia. Send email addresses of prospects to [email protected] T-claps to the pax that are helping build up Jumanji.