• When: 09/15/2014
  • QIC: Flapper
  • The PAX: Meatball, Nailpop, Tumbler, Bluescreen, Simon Says, Quisenberry, Yellowcake, Hanging Chad, Flapper, Swiper (FNG)


Hills then Turf

10 PAX, including 1 FNG came out this morning for some Stride speed work that started on the hills and ended on the plush Graveyard turf.

Conditions: Not too hot but still humid

The Thang:
5 minute warm up.

3 x Cemetery Hill (jog down between). Everyone at own pace.

From bottom of Cemetery Hill jog over to the turf at Graveyard.

Do some forms in the turf: high knees, butt kicks, karaoke, skips.

Suggested by Bluescreen: some backwards and forwards running for 100 yards

~8 minutes of rotating running hard 100 yards then jogging easy 100 yards

100 yards all you got

200 yards all you got

100 yards again, all you got

Mosey back to Parking lot of COT and BOM

Announcements:
– New FNG – Swiper (Ian). Has daughter named Nora -> Yellowcake thought kids show was called Nora the Explorer -> Swiper (Swiper no Swiping)
– Important: stride meeting at new location now on Wednesdays and Fridays: Lexington County Magistrate Courthouse
– Tunnels To Towers 5k this Friday: http://tunnel2towers.org/event/tunnel-to-towers-5k-run-walk-south-carolina/
– Remember new AO in West Columbia: Jumanji at Howard Park

Prayer Requests:
– Continuing to Pray for Walker Phillips’ full recovery

 

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