• When: 09/27/2014
  • QIC: Clipboard
  • The PAX: GI Jane, Wahpner, Whisper, Good Answer, Bounced Check, No Show, Itchy, Hanging Chad, Cream Cheese, Double Dribble, Forrest, BullDog, Wiggles, Giggles, Pickup, Digger, Rash, Weekend Special, Utah, NetFlix, Clipboard

Fear the Inch Worm Suicide

21 PAX posted at #Graveyard for a full body and major CORE workout.  The YHC had plans of a busy beatdown of legs first, CORE second, ARMs third, and another healthy dose of more CORE.  YHC was proud of the Graveyard crew to endure what seemed to be the Q that never ended.

Conditions: 73 degrees and windy at times

BOM: Prayer for strength, wisdom, and guidance

The Thang:



7:00: Proverbs 27:17 Workout “Iron sharpens iron, and one man sharpens another”

Mosey to practice field, take a quick lap

  • SSH X 25 IC
  • Squats x 25 IC
  • Ski Abs x 25 IC
  • LBCs x 25 IC
  • Imperial Walkers x 25IC
  • Merkins x 20 IC


To Graveyard Hill

Back pedal up to top

(Mosey to breezeway)

Lunge Breezeway


Mosey to football field

  • Plank-o-rama
  • Line up at goal line
    Run to 10 yd line – 1 burpee
    Run to 20 yd line – 2 burpees
    Run to 30 yd line – 3 burpees
    Run to 40 yd line – 4 burpees
    Run to 50 yd line – 5 burpees
    etc to other goal line and back\
  • Total of 50 burpees
    Take lap around field until all finish


  • Line up on goal line
    Run to 10 yd line – 10 Big Boy Situps
    Run to 20 yd line – 20 Deep Squats
    etc for 100 yds  Mirror the Yardage
    Take lap around field until everyone finishes
  • Total 130 BBSU &120 Deep Squats


  • Line up on goal line
    10 merkins each 10 yds for 100 yds
    Total = 100 merkins
    Take lap around field until everyone finishes


Inch Worm Suicides

Line up on Zero

10 Merkin (roll) 10 LBC(roll)10 Merkin (roll)10 LBC (roll), etc. to the 10 Yardline, getup and run to 50 Yard line and back




High plank to low plank for 4 minutes (20 Seconds high-low and 10 Seconds plank)


Bible Verse Ecclesiastes 4:9-12

Two are better than one, because they have a good reward for their toil. For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up, And though a man might prevail against one who is alone, two will withstand him—a threefold cord is not quickly broken

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