62 degrees, dark, foggy, wet & dew-ish, free of plastic ferns, truly glorious! 8 PAX post to the glorious gloom of Strut to travel forward in time, to a time where the Motor Law rules the day, where we pay homage to lyricist Neil Peart and all that is Rush (3 of the coolest nerds on the planet). …
Strut Brigade takes a ride in the country in my uncle’s red BarchettaRead More »
3 dedicated and eager men showed up at Strut…no not the Okra Strut…the other strut. YHC made a guest appearance to share some love (read: pain) to other F3LM brothers. YHC did not have a watch, so we relied on the inner Bear Gryls of Pebbles to estimate time using his hands and the sun. …
11 men gathered around the old shovel flag in Ballentine Park for their weekly, hour-long funfest, this time under the direction of yours truly. Friday night, YHC tweeted out a warning/invitation for anyone willing to don their rucks with me as it would be a “ruck friendly” workout. I’m not sure who would want to …
8 Pax posted at Crypt for YHC’s redemption Q with some Tag Team Action. Last Saturday, YHC had some technical difficulties with the Alarm Clock. Bullpen, who had already signed up to Q for today, stepped up to Q the group. Therefore, it was a no-brainer when BP had some family events come up and …
7 pax braved the grounds of Turning Point on Saturday not sure what to expect. What they found was a litte COP, blocks, and wow loading the ark via The Hill. Good 1st and 2nd F was found as the #mumblechatter was good and the pax encouraged one another. Conditions: A perfect 63 degrees THE …
CONDITIONS: 65 degrees DISCLAIMER: Estrada THE THANG: Example: start clock and when it hits one minute you do one burpee. Rest until the clock hits two minutes and then do two burpees. Rest until the clock hits 3 minutes and do 3 burpees and continue until you cannot complete the number of burpees of the …
21 PAX posted at #Graveyard for a full body and major CORE workout. The YHC had plans of a busy beatdown of legs first, CORE second, ARMs third, and another healthy dose of more CORE. YHC was proud of the Graveyard crew to endure what seemed to be the Q that never ended. Conditions: 73 …
5 faithful pax met in the gloom for Tuff Guy’s VQ on Saturday morning. What ensued was a visit to Dr. Tabata’s torture chamber that took the pax all over the AO. And oh by the way…. that wasn’t “rest” in the rest period, Doc! Temp- Lovely 63 with slight Southeasterly wind. BOM Led by …
Conditions: 65 dark and cool Welcome / Disclaimer Warm-up/COP: SSH x 25 Windmills x 20 LBC x 20 Imperial Walkers x 20 Through the tunnel x 15 Little Arm circles x 11(each direction) Mud Run Prep – Count off 1s and 2s Team nominates a captain Captains in charge of time and when to head back …
25 PAX posted for a full body workout in the gloom and pushed themselves via a Nail Pop beatdown. Conditions: 60 degrees and misty at times BOM: Prayer by Nail Pop for the workout, safety, and thankful for the opportunity to do this with like minded men. The Thang: Mosey to the practice football field …