31,556,926 seconds. 525,600 minutes. 8,760 hours. 365 days. 52 weeks. 12 months. 1 trip around the sun.
What a difference a year can make. Just one year ago, the sad clown that we now know as Slim Jim locked his keys in his car to avoid the downPAINment YHC had been EHing him for. He would not let that keep him away, though, and the next time the men of Strut gathered around the Shovel Flag, he would be in their midst.
He may or may not have locked his keys in his car again that day. (Hint: He did.) But nevertheless, a sad clown died that day. He would forever be know as….
One year later, the man that was, is no longer. And he marked the one year anniversary of the death of that sad clown with his VQ. And he delivered a beatdown worthy of a whole year of study. He brought pain with a vengeance. This is the Q that showed up that day in the gloom…
The Thang
BOM-prayer
Mosey to outfield (COP)
IW x 10-IC
WIndmills x 10-IC
SSH x 10-IC
Thru The Tunnel x 10-IC
High Knees x 10-IC
Rinse and Repeat x 2
Mosey to Planters at Concession Stand
Step ups- -1minute AMRAP
Box jumps- 1 minute AMRAP
Step ups- -45 secs AMRAP
Box jumps- 45 secs AMRAP
Mosey to the football field for Coverage team
Starting at Goal line, 1 pax will punt the ball, then all pax will cover the punt. 1st to ball will punt the next rep.
Sprint 2 ball. Once punt is downed, sit ups x30 (OYO) Sprint back to Goal line.
Sprint 2 ball. Once punt is downed, squats x30 (OYO) Sprint back to Goal line.
Sprint 2 ball. Once punt is downed, Merkins x30 (OYO) Sprint back to Goal line.
Sprint 2 ball- sit-ups x20 (OYO)
Sprint 2 ball- mrkns x20 (OYO)
Sprint 2 ball- squats x20 (OYO)
6 inches in end zone while waiting on the 6.
Mosey back to planters at Concession Stand.
Step ups-30 secs AMRAP
Box jumps- 30 secs AMRAP
Step ups- 15 secs AMRAP
Step ups- 15 secs AMRAP
Mosey to hill for Zoo work/ark loader
Leap Frog to hilltop/
Vertical frog leaps x 20 (OYO)
Crab Shuffle up/dn
Ape squats x 20 (OYO)
Bear Crawl to hilltop/rev
Flamingo lunges x 20 (OYO)
Mosey to outfield
Legit 6 minutes/Mary
30 secs- AMRAP- Flutter Kicks
20 Merkins (OYO)
30 secs- AMRAP- Hello Dolly
Russian twist IC- x10
Mozey back to Shovel Flag
COT
BOM
“Opportunity” Devotional
My definition of opportunity
*They are appointments set in motion by God. We can accept them and choose to serve God or deny God & serve self!
*Scripture says in Ephesians 5:15-16
So be careful how you live. Don’t live like fools but like those who are wise. Make the most of every opportunity in these evil days.
*Remember guys-
3 things we’ll never get back
1. Spoken word
2. Time Past
3. Missed opportunity
Remember men when we become a new creation in Christ, there needs to be evidence to support that claim
*If only today—look for God in every opportunity and make the most of that opportunity.
BOM
Moleskin
Nice work, Slim Jim. Great job stepping out of your comfort zone. T-claps to you, my friend. YHC is glad you showed up in the gloom and that you’ve kept coming back. Don’t let it be another year before you step up and do it again.
Announcements
-Continue to pray for Walker Phillips. For the history on his story visit http://www.caringbridge.org/visit/walkerphillips
-Walker Strong shirts-order directly from NailPop’s sister. All proceeds go directly to Walker and his family.
http://www.caringbridge.org/visit/walkerphillips/journal/view/id/5408a4dfac7ee98e5e7eb197 Deadline is September 14th.
-Still time to HC for GoRuck. Good training opportunity here: http://f3nation.com/2014/08/19/hurricane-hike-10k/
-Mud Run on 10/4. Still time to sign up. Register here: http://f3nation.com/2014/06/11/mudrun-fall-2014-registration-is-live/
-Come run with Swagger in Irmo M,W,F at 5:30-6;15 See the schedule here: http://f3nation.com/schedules/columbia-sc-lake-murray/