11 pax showed up at Snakepit this AM and it was YHC’s privilege to lead the faithful through a pretty intense display of Russki Ridiculousness. Glad I got an invite back… although somewhat surprised.
Conditions: 78 degrees and increasingly more foggy as the gloom progressed
The Thang:
Mozie to bottom of the stairs for COP
COP:
- SSH x 25 IC
- Through the Tunnel x 20 IC
- Windmill x 20 IC
- Mountain Climber x 20 IC
- Carolina Drydocks x 15 IC
- High Knees x 20 IC
- Butt Kicks x 20 IC
- Burpees x 10 OYO
Mozie to base of stairs
Jacob’s Ladder Up & Down
- Run up stairs – 10 burpees, down 20 merkins, up 30 squats, down 40 LBCs, up 50 overhead arm claps.
- Rinse Repeat in reverse order
Mozie to parking lot
- Parking lot weave: run to first curb, 10 merkins, run back along next row, 10 squats until back to cars
Mozie to wall
- 1 minute wall squat
Mozie to field
- Split into 2 groups and go to corners of the field along track.
- 1’s and 2’s sprint in relay around track while everyone else does 20 merkins, 20 squats, and 30 LBCs
Meet at the 50 yard line.
- Prisoner lunges for 25 yards
- Bear crawl for 25 yards
Line up on the goal line
- Human tunnel weave (line up in single file line facing opposite goal line, each pax at end takes turn weaving under the other pax high planks)
6 minutes of Mary
- Russian Twist x 25 IC
- Flutter Kicks x 30 IC
- PYT Special x 15 IC (Thanks to the Dealer’s Choice volunteer)
- Flapjacks (3 Big Boy Situps, flip, 1 burpee, rinse repeat) AMRAP
Finish
COT
BOM
Moleskin: Thanks again to Chinstrap and all the other guys who came out today. Looking forward to the next time. I LOVE YOUR STAIRS. Also, welcome to our Sunshine state guest, Bag Check!
Announcements: Talk to Chinstrap for Walker Strong t-shirts… get on Twitter!… Spirit Fingers going for his VQ. STEP UP AND Q!