• When: 09/06/14
  • QIC: Nikita
  • The PAX: Donatello, Estrada, River Dance, Spirit Fingers, Pac, Bla Bla, Boogy Woogy, FNG Bag Check (Matt), Chinstrap, Harp, Nikita


Snakepit Tastes the Russian Pain

11 pax showed up at Snakepit this AM and it was YHC’s privilege to lead the faithful through a pretty intense display of Russki Ridiculousness. Glad I got an invite back… although somewhat surprised.

Conditions: 78 degrees and increasingly more foggy as the gloom progressed

The Thang:

Mozie to bottom of the stairs for COP

COP:

  • SSH x 25 IC
  • Through the Tunnel x 20 IC
  • Windmill x 20 IC
  • Mountain Climber x 20 IC
  • Carolina Drydocks x 15 IC
  • High Knees x 20 IC
  • Butt Kicks x 20 IC
  • Burpees x 10 OYO

Mozie to base of stairs

Jacob’s Ladder Up & Down

  • Run up stairs – 10 burpees, down 20 merkins, up 30 squats, down 40 LBCs, up 50 overhead arm claps.
  • Rinse Repeat in reverse order

Mozie to parking lot

  • Parking lot weave: run to first curb, 10 merkins, run back along next row, 10 squats until back to cars

Mozie to wall

  • 1 minute wall squat

Mozie to field

  • Split into 2 groups and go to corners of the field along track.
  • 1’s and 2’s sprint in relay around track while everyone else does 20 merkins, 20 squats, and 30 LBCs

Meet at the 50 yard line.

  • Prisoner lunges for 25 yards
  • Bear crawl for 25 yards

Line up on the goal line

  • Human tunnel weave (line up in single file line facing opposite goal line, each pax at end takes turn weaving under the other pax high planks)

6 minutes of Mary

  • Russian Twist x 25 IC
  • Flutter Kicks x 30 IC
  • PYT Special x 15 IC (Thanks to the Dealer’s Choice volunteer)
  • Flapjacks (3 Big Boy Situps, flip, 1 burpee, rinse repeat) AMRAP

Finish

COT

BOM

Moleskin: Thanks again to Chinstrap and all the other guys who came out today. Looking forward to the next time. I LOVE YOUR STAIRS. Also, welcome to our Sunshine state guest, Bag Check!

Announcements: Talk to Chinstrap for Walker Strong t-shirts… get on Twitter!… Spirit Fingers going for his VQ. STEP UP AND Q!

 

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