• When: 09/06/14
  • QIC: Scooper
  • The PAX: Scooper, Breakfast Club, Utah, Bullpen, Mowgli, Say What, Ginger, Freon, Carpet Pad ( FNG Brent Clark ), Blue Screen,


Ladder Fest at Crypt

10 Pax, including one FNG, joined YHC for a Ken Doll inspired ladder fest.  Mumble chatter was low but not absent as we embarked on climbing the ladder  or maybe you could say, we descended down the rungs.  Either way, the Pax left RBHS without being cheated.

Conditions

75 degrees, partly cloudy, 99% humidity

The Thang

Disclaimer/ prayer

Mosey to brick pile to grab two bricks then up to the not so secret field of dreams

COP

SSH X 20 IC

MOUNTAIN CLIMBERS X 20 IC

LBCS X 20 IC

IMPERIAL WALKERS X 20 IC

CURLS FOR THE GIRLS X 20 IC

FLUTTER KICKS X 20 IC

RUSSIAN TWIST X 20 IC

SHOULDER PRESS X 20 IC

LADDER WITH BRICKS

16, 8, 4

MERKINS

MERKINS, BBSU

MERKINS, BBSU, SQUAT,

MERKINS, BBSU, SQUAT, CAROLINA DRY DOCKS

MERKINS, BBSU, SQUAT, CAROLINA DRY DOCKS, BURPEES

 

MOSEY TO SIDE OF FIELD, HIGH KNEES ACROSS, 15 IRON CROSSES, HIGH KNEES BACK

 

REPEAT LADDER FOR 8 COUNT

 

MOSEY TO SIDE OF FIELD, BUTT KICKS ACROSS, 15 four Count FLUTTER KICKS, BUTTKICKS BACK

 

REPEAT LADDER FOR 4 COUNT

 

MOSEY TO SIDE OF FIELD, KARAOKE ACROSS, 15 LBCS, KARAOKE BACK

 

CIRCUIT TRAINING WITH BRICKS

10, 5 IC

CURLS FOR THE GIRL

SHOULDER PRESS

OVERHEAD TRICEP EXTENSIONS

LITTLE BABY ARM CIRCLES (FORWARDS AND BACKWARDS)

BENT OVER ROWS

OVERHEAD CLAPS

 

MOSEY TO RETURN BRICKS TO PILE, THEN MOSEY OVER TO BRICK WALL

 

DIPS X 20

WALL CRUNCHES (FINGERS TO TOES) X 20

STEP UPS ( ALTERNATING LEGS) X 20

 

MOSEY BACK TO SHOVEL FLAG THROUGH THE DRAGON’S TAIL

 

COUNT OFF

NAME O RAMA

ANNOUNCEMENTS

BOM

FNG: RUG MASTER-DUPONT-CARPET PAD

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