10 Pax, including one FNG, joined YHC for a Ken Doll inspired ladder fest. Mumble chatter was low but not absent as we embarked on climbing the ladder or maybe you could say, we descended down the rungs. Either way, the Pax left RBHS without being cheated.
Conditions
75 degrees, partly cloudy, 99% humidity
The Thang
Disclaimer/ prayer
Mosey to brick pile to grab two bricks then up to the not so secret field of dreams
COP
SSH X 20 IC
MOUNTAIN CLIMBERS X 20 IC
LBCS X 20 IC
IMPERIAL WALKERS X 20 IC
CURLS FOR THE GIRLS X 20 IC
FLUTTER KICKS X 20 IC
RUSSIAN TWIST X 20 IC
SHOULDER PRESS X 20 IC
LADDER WITH BRICKS
16, 8, 4
MERKINS
MERKINS, BBSU
MERKINS, BBSU, SQUAT,
MERKINS, BBSU, SQUAT, CAROLINA DRY DOCKS
MERKINS, BBSU, SQUAT, CAROLINA DRY DOCKS, BURPEES
MOSEY TO SIDE OF FIELD, HIGH KNEES ACROSS, 15 IRON CROSSES, HIGH KNEES BACK
REPEAT LADDER FOR 8 COUNT
MOSEY TO SIDE OF FIELD, BUTT KICKS ACROSS, 15 four Count FLUTTER KICKS, BUTTKICKS BACK
REPEAT LADDER FOR 4 COUNT
MOSEY TO SIDE OF FIELD, KARAOKE ACROSS, 15 LBCS, KARAOKE BACK
CIRCUIT TRAINING WITH BRICKS
10, 5 IC
CURLS FOR THE GIRL
SHOULDER PRESS
OVERHEAD TRICEP EXTENSIONS
LITTLE BABY ARM CIRCLES (FORWARDS AND BACKWARDS)
BENT OVER ROWS
OVERHEAD CLAPS
MOSEY TO RETURN BRICKS TO PILE, THEN MOSEY OVER TO BRICK WALL
DIPS X 20
WALL CRUNCHES (FINGERS TO TOES) X 20
STEP UPS ( ALTERNATING LEGS) X 20
MOSEY BACK TO SHOVEL FLAG THROUGH THE DRAGON’S TAIL
COUNT OFF
NAME O RAMA
ANNOUNCEMENTS
BOM
FNG: RUG MASTER-DUPONT-CARPET PAD