The Depot Pax pulled themselves out into the gloom of the morning to experience what few men get to experience – a real Math Class with Physical Education built into it. For a while, the Q thought that truancy would be a problem, but all the students passed the challenge exam and are ready for graduation. All went well with the class until the extra credit session and YHC underestimated the weight of the crossties. Great job Pax in pitching in with the teams to make the impossible possible and encouraging one another.
The Thang – Sept 4, 2014 – 76 degrees and sticky |
Disclaimer |
Prayer |
Devotion – 1 Thessalonians 5:11 – Encourage One Another – so appropriate for the day |
Run to Soccer Field after being taunted by the 5:15 AM PAX |
Three lines – soccer field |
Imperial Walker – IC X 25SSH – IC X 20 |
Merkins OYO X 20 – head up |
Plank Jack – OYO X 20 – head up |
To the PlayGround – In Groups of 3 |
Pull Ups 100 |
Dips 150 |
Merkins 200 |
Situps 250 |
Squats 300 |
One member of the 3 man team is always running on the field to the light pole |
Carry Depot RR CrossTie around parking lot – GREAT WORK PITCHING IN ON THE HEAVY CROSSTIES |
Back to Play Ground |
Peoples Chair Partner Merkins 2 Combined |
Interupted by the Burpee Train – Burpees for everyone |
Arm Circles – IC X 20 |
COT |
Great Q, Queenie.
Great workout Queenie! I’m sure I’ll feel the railroad tie and #Depot burpees for days…