42 Pax got out of the #Fartsack this morning to be met by the fearless leader of RBHS, our own Lt. Dan. Our Q for today has 1 thing that none of the other PAX have . . . . KEYS . . .Keys to the entire facility. The keys and some creativity lead to an Epic VQ in which the PAX got a tour of the Inside of our Plush AO. With a run through the main halls of the AO and a COP in the big gym, this beatdown was one that only our Lt. could deliver. Definitely a VQ to remember. #Mumblechatter was present as always but did seem a bit louder echoing off the walls of said facility.
Conditions: It didn’t matter b/c we were inside
The Thang:
Disclaimer
Prayer
Jog across the boardwalk to the Gym
COP in Big Gym
Side Straddle Hop x 20 IC – Lt. Dan
Windmill x 20 IC – FD
Through the Tunnel x 15 IC – Lt. Dan
Dying Cockroach x 15 IC – FD
Flutter Kicks x 15 IC – Lt Dan
Arm Circles x 15 IC – Lt Dan
Count of 1’s and 2’s
Gym Work
1’s to Small Gym w/ Lt Dan
Round 1 Round 2
Baseline – 25 Merkins 15 Big Boy Situps
Halfcourt – 25 LBC 15 Criss Cross
Baseline – 25 Squats 5 Burpees
2’s stay in Big Gym with FD
Weave up and down Bleachers – 15 Merkins at top and 15 LBC’s at the bottom
Swap Gym’s
Head out to Courtyard for Imperial Walkers x 30
Sprint uphill to wall and back
20 Dips on Wall
Sprint uphill and back
20 Merkins
Imperial Walkers x30
Go out the back gate and back to parking lot
Mary
Iron Crosses
SSH
Flutter Kicks
LBC x 50 (Wiggles)
Merkins (Spackle)
COT
Announcements
Stride moving downtown Lexington
GoRuck
MudRun
Devotional
Geese – Be prepared to lead and know when to follow. Share the load.