Weather: Humid and 64 degrees
When a fellow Jumanji member tweeted to the Pax that he had to cancel being the Q Columbo almost immediately volunteered to which one Pax member stated, “Now I’m Scared.” The Q announced, after the disclaimer and opening prayer that the Siren Alert was in effect (10 burpees if a siren is heard in the area. A Tribute to First Responders).
The Thang:
-Mosey 1 lap around the parking lot with high knees, butt kicks and carryover.
-20 SS hops in cadence
-20 Thru the tunnel in cadence
-20 Little arm circles in cadence (10 each direction).
-20 LBCs in cadence
-20 Toe touches (Ray Charles) in cadence
-20 Flutter Kicks in cadence
-Mosey to the brick pile for Bur-brick-ee fest with concrete block.
-Place blocks at fence, 2 rounds of parking space shuffle (shuffle sideways utilizing two parking spaces and sprint to other row of parking spaces).
-Bear crawl to block perform 5 Bur-brick-ees (basically a burpee in which you hold the block with your hands and instead of jumping do a shoulder press).
-2 more rounds of parking space shuffle and 5 merkins.
-2 rounds of parking space shuffle rinse and repeat 10 Bur-brick-ee , 10 merkins, 15, 20, 15, 10 and 5 (a total of 80 each).
-20 curls for the girls with small bricks in cadence
-20 shoulder presses in cadence
-20 bent over rows.
Afterward the pax were satisfied and ready to take on the day ahead. Great work and effort by the pax. The Q was exhausted afterward. There was no siren alert thus no burpee tribute for the First Responders.
Announcements: Blue Ridge Relay is looking for team members (contact Tuff Guy if interested), Fire truck pull, and quarry run are taking place Saturday. I light of the tragedy in which a participant in a 1/2 marathon collapsed and died over the weekend pax were encouraged, despite going to regular workouts, to get a yearly physical from a doctor. Pax were also encouraged to EH additional pax as the numbers for Jumanji have been down. Crime prevention tip for the day: One Pax advised that a member of a workout group in Columbia had left their keys in what they thought was an inconspicuous area and subsequently their car was stolen and later found in Rock Hill. Be a part of the solution not a part of the problem.