Oliver Gospel Men Proud to Be Called F3’ers

Well, another Mission post is in the books till next Saturday (Robber can relax) – the 3rd. If I had limited influence with F3, I would spend it encouraging the three Midlands regions to post and Q and do both often at The Mission. The Coffeeteria Comments below do a feeble job of explaining why I would encourage you-so, double down, Qup, take your AO and see for yourselves. YHC has heard every F3’er who has attended comment something to the effect that it’s extraordinarily worthwhile and they will post again. Heard it today, last week and the first one. Man, this is a good thang. These Oliver Gospel Mission men crave this workout just as we do and now they are F3ers. And they are proud of that. I don’t see how they could be more proud of being a 3er than the turkeys I hang with but I know these men appreciate it a lot. I post with the Strut Brigade and want to thank these men for attending and running things on the 4/11 post but there were a lot of great F3 guys there today who pushed the Oliver Gospel Mission men – carried that ugly coupon together, ran together, slapped one another on the back to git it goin, tunnel of loved together, sweated together, hollered for each other, prayed together – Mission of the Brickpile, closed us out with a strong prayer for accountability and guidance and obedience.
The Weather – Perfect
THE THANG
COP on Pavilion Lawn IC 4Ct
SSH 20x
LBAC Forward/Backward 10/10x
Squat 15x
Merkins 10x
LBAC, I know but Robber shouted it out so… 10/10x
Thur The Tunnel 20x
LBC 20x
Flutters 15x

Count Off in 4’s

Mosey to Parking Lot to Assign Coupons – Grp 1. Carries a 10’ Treated 4×4 w/Five Attached 8’ Treated 2x4s. Grp 2. Two Bricks/Pax Grp 3. One 8’ Treated 2×4. Grp 4 Empty & waitin on one later.
Groups would hand off their coupons every few minutes as we Moseyed a .4 mile circuit stopping at the below Pain Stations and AMRAP areas.

Start Mosey to First Pain: Enos leads a Pushup Burpie Station IC 5 Ct 5x
Mosey to Second Pain Station: Stones leads an Incline LBC Station IC 4 Ct 15x
Groups hand off coupons & Mosey to Taylor Street Hill: Enos leads a Hill Run, Up/Down 5 Times, Plank on 6. Crowd Pleaser 1
Plank O Rama High Low R/L Arm Up/Down
Mosey along Gadsden St to AMRAP Station: Two Groups Suicide 30 yds to Cones 30 while two SSH, Flap Jack. Plank on 6, Plank O Rama. RR this time w/LBC. Another Plank O Rama.
Groups hand off coupons & Mosey to Cinder Blocks for Farmer’s Relay between four groups SSH’s off Block Runner. RR. Crowd Pleaser 2. Again Planking on 6 & Plank O Rama.
Groups Mosey around northern perimeter of park past The Mission Hill – it was hard to resist not AMRAPPing this hill but Pajanimals’ and Pebbles’ ropes were simmering.
Did a very short Plank O Rama 200 yards from ropes for the 6’s & then Mosey on in & set up in front on the Pavilion Lawn for:
Four- Pajanimal’s Tug of Wars between Team One/Two & Three/Four- Thanks to Pajanimals for this rope-everybody loves Tug of War. If had it to do over again, would have set a round robin bracket. Next Time.
One-Pebbles’ Thur the Tunnel where we had one very long butt- kicking tunnel coupled with Peb’s rope(best $75 he ever spent) where each PAX took 5 Fireman’s Rope Shakes/Arm before entering the Tunnel. This essentially was the Crème Da La Crème of planking today.
Mosey to Parking Lot to deposit Coupons, & get Fiji’s water – I know, Fiji brought water. Somethings just work out right.
Mosey to Pavilion Lawn

Count and Name O Rama-Welcome FNG who is part of the Oliver Gospel Mission Program Participates (OGMPP)– Apostle – he tells us he’s a man of Christ.  19 PAX, 6 Mission Men, 1 FNG Mission Man.
Prayer Requests/Praises/General Inspirational PAX Comments. Pajanimal summed it up and said he would be back because this is what F3 is about. OGMPP Stripper said again today that he waits all week for Saturday. The Flash, Pebbles can tell you how he got his name, thanks God for this workout. Denver says he needs this fellowship.  Prayer Requests/praises incld: Cancer treatment in progress, family members who I don’t see, need a job, need a job, need a job, praise for this workout, success in the OGM program, praise for this workout, thanks for health.  Great time here.

Coffeeteria Comments:
Thanks to Loosescrew and Fiji for juice and water and Gade.
Comments from OGMPP today: “I need you all to keep me accountable”, “I need you all to pray for me because I know that you do pray”, “I need to know how to stay with F3 when I graduate from Oliver Gospel Mission”, “I want to do the GoRuck with you all”, “I want to do a Marathon with you all”, “Can we do this during the week?”, “How do I get one of those shirts?” (everybody likes Potholes’ Skelton Fish-YHC needs to stop wearing this one for a while), “Are you coming back next Saturday?”, “What are we going to do next Saturday?”, “Can we do more of those running backwards and sit-ups again?”, “Did Robber start F3?”, “If I get back home to Greenville can I do F3?”, “Will you pray that I can get a job?”.