YHC wanted the workout to be awesome, so the night before he dreamed of a couple of new twists on some Shank favorites. The Wheel barrow up a large hill proved to be a real crowd pleaser. And who doesn’t like lunges down an entire length of soccer field, followed by a return trip of Fireman’s Carry.
Prayer & Disclaimer
Conditions: cool, 65 degrees, missed the rain by minutes
The Thang:
Bear Crawl over bridge
COP
Smurf Jacks IC x 15
TClaps IC x 20
Low squats IC x 20
LBAC IC x 20
Partner Up
Wheel Barrel up large hill, both men do 5 burpees, run down, and switch, rinse & repeat 10 times
Mosey to big Soccer Field
Alternate between each large light poles – run/lunge/run, etc – at ea pole drop for 20 merkins
Alternate between each small light poles fireman’s carry, switch at each pole, drop for 20 crunches at ea pole
Mosey to hill
Bear Crawl up hill, 10 merkins, run to other side of field, 20 flutterkicks, run back to hill, rinse and repeat 5 times
Slum Lord inspired sprint (yes I said, sprint horrible idea) back to shed
Something about Momma
All exercises – 20 reps
toe touches,
windmills
iron crosses
merkins
flutter kicks
Devo by YHC Matthew 27:32 – Carrying One Another’s Cross
HAPPY EASTER – HE IS RISEN