Mosey to the Field (Had to call an audible and mosey around to the other side because we couldn’t find the key…anyone?) Warmup-IC 64 SSH-64 represents all the points YHC’s Blue Devils needed to beat the cheese heads(they scored 63) 20 Windmills 15 Thru the tunnel 10 Little arm circles 5 big arm circles YHC …
Warm ups IC 20 SSH 20 little arm circles 20 big arm circles 20 thru the tunnel 20 imperial walkers Mosey to the bullpen Alternate two exercises paired together starting with 10 reps of each. Drop 1 rep each time and work your way down to 1 (total of 55 for each). 1st circuit-Merkins & …
6 pax braved the elements this morning and got their fair share of pain. YHC was honored to have 5 pax show up for battle. We discovered that every workout is only worth whatever you put in, and these guys gave everything they could. Truly honored brothers. Conditions: 34 degrees warm with a mix of …
BOM Warm-up SSH-IC x 20 Imperial Walkers-IC x 20 Windmills-IC x 20 Mummy Kicks x 30 Goofballs x 30 BLIMPS x 2 (5 burpees 10 lunges 15 imperials 20 merkins 25 plank jacks 30 squats) mosey to the basketball court Prisoner Squats to the end court Bear Crawls to the end court Partner up for …
I was deeply encouraged this week to see several pax organize a 3rd F opportunity in the Lexington area. After almost 6 months of posting, I agree with No Show: “F3 has changed me physically more than spiritually.” With other pax sharing the same thoughts and realizing the need to dig deeper spiritually, conversations started happening …
Pre-blast for Small Group/Bible Study Wednesdays 0530-0615 across from White Knoll HighRead More »