BOM
Warm-up
SSH-IC x 20
Imperial Walkers-IC x 20
Windmills-IC x 20
Mummy Kicks x 30
Goofballs x 30
BLIMPS x 2 (5 burpees 10 lunges 15 imperials 20 merkins 25 plank jacks 30 squats)
mosey to the basketball court
Prisoner Squats to the end court
Bear Crawls to the end court
Partner up for Running Ladder
run 1 court, partner runs
run 2 courts, partner runs
run 3 courts, partner runs
run 4 courts, partner runs
run 5 courts, partner runs
run 4 courts, partner runs (amrap merkins while waiting)
run 3 courts, partner runs (amrap LBCs while waiting)
run 2 courts, partner runs (amrap burpees while waiting)
run 1 court, partner runs
Mosey to the lil-boy stairs
Run up the stairs, 20 merkins at the top, bear crawl back down x 3 (courtesy of Harp)
Mosey to the hill
Quadraphilia- 4 minutes
Run up the hill backwards. Run down forwards.
5 Merkins at the bottom (per Donatello’s suggestion). Enjoy your quads.
Mosey to the big boy stairs for Stair Suicides
Up 4 flights, back down.
Up 5 flights, back down.
Up 6 flights, back down.
Up 7 flights and circle up at the top. (courtesy of Donatello)
Butterfly kicks-IC x 20 (Donatello)
LBCs-IC x 20 (Harp)
Bicycle kicks-IC x 20
Yesterday at our 3rd F opportunity we discussed 1 John 5:2, “By this we know that we love the children of God, when we love God and obey his commandments.” What does it look like for you today to obey God? Does your life reflect obedience to Him? This is always a good reminder, especially at the beginning of the day because as men we should be intentional in the relationships around us, shining as a light to those we come into contact with. How is God calling you to shine for Him today?
Announcements
Pray for Nail-pop and his wife as they have their first child. Continue prayers for Walker as well.
Pray for Rooney as he recovers from knee issues.
Anniversary convergence at Graveyard is March 7, all other AOs are closed.
Come check out our bible study for a 3rd F opportunity on Wednesday mornings across from the White Knoll High School bus parking lot from 0530-0615.
Enjoyed it today fellas. I appreciate you posting in the Arctic.