It was colder than a witches boob in a brass bra doing MERKINS on the shady side of an iceberg but 21 pax braved the cold as YHC brought a few MERKINS and BURPEES to SHAWSHANK this morning. The mumble chatter was good starting out but as the workout intensified, mumble chatter got a little quiet. We did have one pax who requested a yoga mat for part of the workout. I hope everyone’s shoulders and chest will recover for field goal’s beat down on Saturday.
Conditions: 24 degrees windchill 11 degrees
cold and clear
BOM
Mosey to large soccer field by road
COP
SSH x 20 IC
TTT x 20 IC
LBAC x 10 reverse x 10 IC
DOUBLE APPLESAUCE weaving through the soccer fields until get to large soccer field in back corner
Line up on side line
Lunge to midfield 20 MERKINS
Back pedal to others side line 20 BBSO
Karaoke to midfield 20 MERKINS
Karaoke to other side line 20 BBSU
MOSEY to the hill
RUN up hill 10 BURPEES
RUN down hill 2 MERKINS
RINSE AND REPEAT decrease BURPEES BY 1 increase MERKINS by 2
BURPEE TOTAL 55
MERKIN TOTAL 110
Mosey to wall for people’s chair
People’s chair x 3 (hands out front, hands above head for 1:00)
Mosey to shelter
DIPS x 20
STEP UPS x 20 ( 10 each leg )
CRUNCHES FEET ON BENCH x 20 touching your toes
DECLINE MERKINS x 20
BOX JUMPS x 20
LOW SQUATS x 20
LBCs x 40 IC
FLUTTER KICKS x 50 IC
COT
PAX COUNT OFF
NAME O RAMA
ANNOUNCEMENTS:
LRAH MARCH 28
CONVERGENCE March 7 at GRAVEYARD