• When: 02/19/15
  • QIC: Scooper
  • The PAX: Field Goal, Gravedigger, Elmers, Lego, Buzzsaw, Saw Dust, Mayhem, Hot Spot, Pew, Malfunction Junction, Slum Lord, GED, Bearded Lady, Muggy Tape, Heisenberg, Half Empty, Dunphy, Hash and Rice, Scooper, Bed Pan, Genie


MERKINS, BURPEES, and WINDCHILL = GOOD TIMES

It was colder than a witches boob in a brass bra doing MERKINS on the shady side of an iceberg but 21 pax braved the cold as YHC brought a few MERKINS and BURPEES to SHAWSHANK this morning.  The mumble chatter was good starting out but as the workout intensified, mumble chatter got a little quiet.  We did have one pax who requested a yoga mat for part of the workout. I hope everyone’s shoulders and chest will recover for field goal’s beat down on Saturday.

 

Conditions: 24 degrees windchill 11 degrees

cold and clear

BOM

Mosey to large soccer field by road

COP

SSH x 20 IC

TTT x 20 IC

LBAC x 10 reverse x 10 IC

DOUBLE APPLESAUCE weaving through the soccer fields until get to large soccer field in back corner

Line up on side line

Lunge to midfield 20 MERKINS

Back pedal to others side line 20 BBSO

Karaoke to midfield 20 MERKINS

Karaoke to other side line 20 BBSU

MOSEY to the hill

RUN up hill 10 BURPEES

RUN down hill 2 MERKINS

RINSE AND REPEAT decrease BURPEES BY 1 increase MERKINS by 2

BURPEE TOTAL 55

MERKIN TOTAL 110

Mosey to wall for people’s chair

People’s chair x 3 (hands out front, hands above head for 1:00)

Mosey to shelter

DIPS x 20

STEP UPS x 20 ( 10 each leg )

CRUNCHES FEET ON BENCH x 20 touching your toes

DECLINE MERKINS x 20

BOX JUMPS x 20

LOW SQUATS x 20

LBCs x 40 IC

FLUTTER KICKS x 50 IC

COT

PAX COUNT OFF

NAME O RAMA

 

ANNOUNCEMENTS:

LRAH MARCH 28

CONVERGENCE March 7 at GRAVEYARD

 

 

 

 

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