Mosey to the Field
(Had to call an audible and mosey around to the other side because we couldn’t find the key…anyone?)
Warmup-IC
64 SSH-64 represents all the points YHC’s Blue Devils needed to beat the cheese heads(they scored 63)
20 Windmills
15 Thru the tunnel
10 Little arm circles
5 big arm circles
YHC chose to give the pax another dose of circuits and strive for a faster speed. Alternate two exercises paired together starting with 10 reps of each. Drop 1 rep each time and work your way down to 1 (total of 55 for each).
1st circuit-Merkins & big boy sit-ups
2nd circuit-Decline Merkins & LBCs
3rd circuit-Shoulder taps & V-ups
4th circuit-Peter parkers & crab jacks
Mosey to the field (another audible bc the sprinklers were on…lame excuse I know, so we used the track instead)
Burpee suicides
Start at the goal line and sprint 10 yards and back do 1 Burpee
20 yd line and back-2 Burpees
30 yd line and back-3 Burpees
40 yd line and back-4 Burpees
50 yd line and back-5 Burpees
Five minutes left for Mary(eh maybe 1 minute)
people’s choice
15 LBCs
15 Russian Twists
15 Ankle Taps
Mosey to the top
Count-o-rama
Name-o-rama
Prayer
Announcements
Convergence at Jumanji Saturday due to Mud Run
Work day at Nehemiah camp coming again soon-see Misty or Estrada for details