Conditions: Humid. It’s beginning to feel a lot like good ol’ SC gloom!
T-Claps to the early risers for Stridelite.
15 PAX bust out of the fartsack for a YHC led shoulder extravaganza. Good job men.
Disclaimer
Prayer
COP:
10-SSH
15-LITTLE ARM CIRCLES’S-EA ARM
10-MRKNS
25-FLTR KCKS
THE THANG:
HOME-1ST-BEARCRAWL
@1ST 25-JANE FONDAS-EA LEG-IC
1ST-2ND CRAB CRAWL
@2ND 25-CRAB HIP THRUSTERS-IC
2ND-3RD CRAWL BEARS
@3RD 20-CRAB REACHERS-IC
3RD-HOME – INCH WORMS
HOME – 4 MIN’S OF MARY
MOSEY TO CLUBHOUSE:
1 MINUTE PEOPLES CHAIR
R&R w/ 50-OH Claps-IC
MOSEY TO SHELTER:
10-DIPINCLINES-OYO
10-ROTATING STEPUPS-OYO
10-DIPS-IC
10-INCLINED MERKINS-IC
MOLESKIN:
The PAX worked hard this AM. Good Mumblechatter. Hip thrusters and Jane Fondas are indeed awkward but work the muscles needed to run strong. It also takes skillz and “gifts” to produce the kind of shadow puppets YHC produced.
Count-A-Rama
Name-A-Rama
BOM
Announcements:
The USMC Mud Run is Saturday! One case of beer and one case of water/Gatorade per team please.
Bring to Thursday WO.
Anchor is now available to inflict pain and gain on Fridays now! Come out!
Prayer Requests:
Dunphy’s M-In-Law recovering but still in ICU. Please pray for the family.
Please pray for Lego’s Father-In-Law still recovering from broken leg.