4 Pax post for a Socrates Themed workout.
COP
- 25 SSH (IC)
- 25 Squats (IC)
- 25 IW (IC)
- 20 LAC- 10 forward 10 backwards (IC)
- 15 Mountian Climbers (IC)
- 15 Smurfjacks (IC)
Mosey to Brick pile and grab bricks, mosey to school drop off area.
- 15 dips (OYO)
- 15 incline merkins (OYO)
- 15 decline merkins (OYO)
- 15 shoulder press with bricks (OYO)
- 15 bent over rows with bricks (OYO
One lap around parking lot
- 12 dips (OYO)
- 12 incline merkins (OYO)
- 12 decline merkins (OYO)
- 12 shoulder press w/bricks (OYO)
- 12 bent over rows w/bricks (OYO)
One lap around parking lot
- 9 dips (OYO)
- 9 incline merkins (OYO)
- 9 decline merkins (OYO)
- 9 shoulder press w/bricks (OYO)
- 9 bent over rows w/bricks (OYO)
One lap around parking lot
- 6 dips (OYO)
- 6 incline merkins (OYO)
- 6 decline merkins (OYO)
- 6 shoulder press w/bricks (OYO)
- 6 bent over rows w/bricks (OYO)
One lap around parking lot
- 3 Dips (OYO)
- 3 incline merkins (OYO)
- 3 decline merkins (OYO)
- 3 shoulder press w/bricks (OYO)
- 3 bent over rows w/bricks (OYO
One lap around parking lot
- 20 one legged step ups each leg on bench (OYO)
Mosey to brick pile and put bricks up
- Find wall and one rep ascending testicals (#crowd pleaser)
- 25 LBC (IC)
- 25 Ray Charles (IC)
- 20 Dying Cock-a-roaches (IC)
- 15 LBC (IC)
- 15 Flutter Kicks (IC)
- 15 Russian Twist (IC)
Tclaps to Socrates for letting me use and adjust his workout from previous backblast.