For all you know, this backblast contains completely accurate details from this AM’s Boneyard workout. Because the pax didn’t really count any reps and because the QIC kind of made stuff as we went along, YHC can only tell you definitively there were 7 pax, 3 of us wore rucks, there were 25# coupons, mumblechatter was excellent, Brother Si beasted the paver AMRAP and several of today’s Boneyard pax manscape.
Conditions: 62 degrees, gray, misty
The Thang:
Disclaimer
Prayer
Split from Crypt
COP
Plank jacks x 20 IC
Hold pank
Mt Climbers x 20 IC
Hold plank
Merkins x 10 on Qs call
Flutter kicks x 20 IC
Squats x 20 on Qs call
Rotating jump squats x 10 on Qs call
Merkins x 15 IC
Slowzey to retrieve 25# coupons from YHC’s strategically parked truck
AMRAP for 12 minutes (approx 50 yd distance between truck & curb)
Pax overhead carry paver to curb & leave it there
Bear crawl back to truck
Lunge back to paver
Overhead carry paver
Rinse & repeat
Line up on curb
Toe taps x 50 OYO
Merkins on curb x 20 OYO
Toe taps x 40 OYO
Merkins on curb x 15 OYO
Toe taps x 30 OYO
Merkins on curb x 10 OYO
Toe taps x 20 OYO
Merkins on curb x 5 OYO
Grab pavers for Ladder Work (all 1-ct)
Squats with pavers overhead x 12 (the pax, to their credit, insisted on pavers overhead)
Squats with pavers overhead x 12 – Merkins x 12-
Squats with pavers overhead x 12 – Merkins x 12 – Shoulder presses x 12
Squats with pavers overhead x 12 – Merkins x 12 – Shoulder presses x 12 – Curls x 12
Mary
LBCs x 25 IC
Oblique crunches (right) x 25 IC
Oblique crunches (left) x 25 IC
Flutter kicks x 20 IC
Mt Climbers x 20 IC
Peter Parkers x 20 IC
Parker Peters x 20 IC
Russian Twists x 20 IC
COT & BOM
Devo by No Help
Moleskin:
-Strong work today by the pax. It wasn’t easy peasy as promised. Tclaps to the pax for choosing to do the harder thing at times today.
-Seriously, Brother Si killed the AMRAP, almost lapping us all.
-Excellent mumblechatter today. Took our minds off the suck. Can’t get that a gym. #2ndF
-We may have 50 of everything…who knows, no one counted.
Announcements:
-5/1 GORUCK Light
-9/11 BRR