• When: 04/25/15
  • QIC: Granola
  • The PAX: Wapner, PBR, Boo, Quest, Granola


Drizzly Tour de Turning Point

Five pax resisted the fartsack and joined up for an early morning tour of Turning Point.

Conditions: 54 and drizzly

Disclaimer and Prayer

The Thang:

Start where we stand: SSH x20 IC, windmill x20 IC, TTT x20 IC, Mountain Climber x20 IC

Indian Run around to the front parking lot and find a spot along the wall: Step Ups 20 left leg OYO, plank ’til all are done, Step Ups 20 right leg OYO, plank ’til all are done, Jump Ups 20 OYO, decline plank ’til all are done.

Indian Run around the building to the high basketball court: Arm Circles x20 IC forward, Arm Circles x20 IC reverse, Overhead Claps x20 IC, Front Claps x20 IC. (Arms up the whole time, recover long enough to call the next exercise.)

Indian Run down the hill, around the track, and to the steps for a little Quest Special: Find a step, Calf Raises x20 IC – 3 ways (straight, heels out, heels in).

Indian Run up the steps, down the sidewalk, around the track and to the lower basketball court. Ladder with 3 exercises at each count, all IC: 30(SSH/Flutter Kick/Plank w/Shoulder Taps), 25(Imperial Walkers/Dying Cockroach/Peter Parker), 20(Smurf Jacks/Russian Twist/Plank w/Hip Taps), 15(Hillbilly/Freddie Mercury/Parker Peter), 10(Plank Jacks/Hello Dolly/Mountain Climber), 5(Jump Squats/Boat-Canoe/Hydraulics). We all wanted to climb back up the ladder, but the clock insisted otherwise.

Mosey back to the parking lot.

COT: Count-o-rama, Name-o-rama

Announcements: Go Ruck Light (5/1), The Gauntlet(6 days of joy – and no patch), F3-Prom (5/30), The Mission-workout downtown.

Prayer Request: Quest coworker – Thyroid removed due to cancer – recovering from surgery, but can’t talk (vocal chords).

Devo: Matthew 5:15-16 Neither do men light a lamp, and put it under the bushel, but on the stand; and it shineth unto all that are in the house. Even so let your light shine before men; that they may see your good works, and glorify your Father who is in heaven.

We talked about how long after a slug has passed through an area, its trail still glistens. In that way, what does the trail look like that we leave behind? Do our trails demonstrate that a believer has passed this way?

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