The Thang Mosey to the field & circle up Side Straddle Hops 20 in IC-15 merkins on your own Through the tunnel 20 IC-10 merkins on your own Imperial Walkers 20 IC-5 merkins Mosey to the edge of the track in front of the hill 5 Burpees run to 1st soccer goal(approx. 30/35 yds) 5 …
YHC set a goal at the beginning of the year that he would Q at every AO in lex this year and the year is almost halfway done and he only has 1 more stop (well 2 since we will be adding one soon). However, YHC knew he had to bring it for the boys …
Creating a weinke for Boneyard can be a challenge, removing some of the higher intensity exercises that everyone loves and running. However, that just leaves more time to really focus on specific areas and that extra time not spent running leaves extra time to again focus on those specific areas. And that is exactly what …
5 pax got a burning sensation in their chest and shoulders at BoneyardRead More »
4 Pax of the Herd rose from their fartsacks to the gloom of Jumanji joining YHC in another snotwargler of a good time. Jumanji is a great AO. Lots of places to explore to change things up. YHC took the back way around the school this morning to give the Herd a little change of …
19 pax joined YHC to beast some Indian Runs. As always YHC was humbled and impressed with the pax will to better themselves. So after some administrative duties, we headed out to get better on this beautiful morning. Mosey to Helipad (Pax thought YHC got lost) 20 x SSH IC 20 x Windmill IC 20 …
F3 Lexington is excited to announce the launch of yet another AO. The success and sheer numbers at Shawshank has pushed F3 to plant another shovel flag. The goal is to provide a location a little further west towards Gilbert and Lake Murray. Welcome to Lexington High School! Lexington’s newest AO (Name TBD by the …
F3 Lexington Expands – Next Stop >>> Lexington High SchoolRead More »
Wow! The men of Mint Hill, NC are fired up to get this thing launched. They finally have their own AO close to home, and now an official launch date! Please join the men of Mint Hill, Saturday, June 13th at Veteran’s Memorial Park off I485 on Highway 218. The workout will launch promptly at …
Five pax resisted the fartsack and joined up for an early morning tour of Turning Point. Conditions: 54 and drizzly Disclaimer and Prayer The Thang: Start where we stand: SSH x20 IC, windmill x20 IC, TTT x20 IC, Mountain Climber x20 IC Indian Run around to the front parking lot and find a spot along the …
YHC has wanted to take a stab at Qing the Speed version of Stride for a while, so when he saw a blank spot on the Q list he figured why not now. So off he went into the gloom to work on getting faster with the other Stride pax. Weather: 55° The Thang: First …
5 pax work on getting faster at Stride Speed EditionRead More »
The Thang Only one other pax braved the elements and joined me at SnakePit on Saturday morning, so just ask HoneyBun, he knows The Thang, he posted and he conquered it. There is no “give up” in that brother! SnakePit is a great AO! I lived in the White Knoll area for 11 years and …