Pow wow warm up at the meeting place: Side planks x 10 IC Through the tunnels x 10 IC Windmills x 10 IC SSH x 10 IC Mosey to pick-up blocks w/ little baby arm circles x20 IC forward/backward Overhead block mosey to the wall: Wall 90/90 bridges x15 IC Block calf raisesx15 IC Decline …
It was a 52 degree morning and 19 pax came out to the Crypt to see what in store for them on the Thursday morning. YHC had his First Solo Q and now the gloves came off. We had moans and groans…plenty of mumble chatter and then it seemed to fade away for some …
(written by and honorably posted for his honor, Judge @WapnerF3) 18 PAX entered the gloom not knowing what to expect from YHC on his VQ. Would there be merkins? Would we run? Would we do counts of 20 deep breaths for 45 minutes straignt? What’s with those kiddie pools lined up along the building, and …
All Rise…the Honorable Judge @WapnerF3 presiding!Read More »
For Good Friday, we will have a Ruck (Rucks encouraged but not required) to help us identify with Christ and his Journey from the Last Supper to Calvary and consider the love and grace he showed through the price he paid for us all. We will start at 4:00 AM in the Food Lion parking …
25 faithful posted at Shawshank for a pre-Good Friday beatdown at the hands of YHC. Many pax were introduced to Dirty MacDeuce and Burp & Merk for the first time. Definite #crowdpleasers. #Tclaps to the men of The Shank for the hard work and desire to #getbetter. Conditions: 54 degrees, clear The Thang: Disclaimer Prayer …
Miles, Miles, Miles, we want the Miles. 2 Pax arrived for Stride XXL at the Courthouse to perform a fly by of Crusade, 1 Pax arrived for Stride XL to get better with extra mileage. After pounding the pavement all Pax rendezvoused back at the courthouse for the route. conditions: 60 with a slight breeze disclaimer and route instructions …
CONDITIONS: 57 AND BREEZY LAKE MURRAY GLOOM COP: 30-AROUND THE WORLD-OYO 15-SLOW DEAD LIFTS THE THANG; 6, 8, 10, KINGS & JOKERS IN THE DECK # OF CARD X 3 = REPS HEARTS = SWINGS-OYO DIAMONDS = GOBLET SQUATS-OYO CLUBS = NAPALMS-OYO SPADES = SQUAT CLEANS-OYO KINGS = DEALERS CHOICE X 10 JOKERS = 10 …
Pick a Card…. Any Card…. They’re really all the same suit…. PAINRead More »
11 Pax including 1 FNG (Canseco) post to Turning Point for a Ranger lead workout. YHC appreciates the Pax improvization of the first attempt at a track relay. The Q will do better next time. Great effort was put in by all as the intensith increased throughout the workout. Great to be with the men …