4 Pax from the #Herd arrived this morning not knowing what fate had for them. Luckily it was only a deck of cards.
- 25 SSH IC
- 20 TTT IC
- 10 LBAC forward and backward IC
- 15 Windmill IC
Mosey to canteen and find deck of cards YHC had placed on bleachers. Each suit has a specific exercise. Diamond = Dips, Spades = Merkins, Clubs = Air squats, Hearts = LBCs ( which we all changed to BBSUs). Each Pax draws a card and the face value is the # of reps per exercise with face cards starting Jacks =11 and where Ace = 14. Total # of reps per exercise 104 each. Mosey back to shovel flag for Mary.
Russian Twist 25
Freddy Mercury 25
Iron Cross 15
Ray Charles 20
- Mud Run this Saturday. All non participating Converge to Jumanji !!
- Mission downtown starts @ 8:30