• When: 04/09/15
  • QIC: HASH AND RICE
  • The PAX: Elmers, Hot Spot, Knozit, Ken Doll, Mayhem, Muggy Tape, Bob the Builder, Half Empty, Scotch, Scooper, Ponzi


Hash and Rice introduces the PAX to The Beast

Conditions: Humid. Warm and the air was thick!!

12 PAX started and somewhat finished the BEAST!! Quiet at first and then some mumblechatter but once the Beast was unleashed, it was quiet again!!

Prayer

COP:

26-SSH
16- LITTLE ARM CIRCLES
26- MURKENS
16- WINDMILLS
16- TTT

THE THANG:

Mosey via Indian run to back soccer field via side walk, the long way of course!! Initiate the BEAST:

6- Carolina Dry Docks- sprint to the other side
6- Big Boy Sit Ups- lung to mid field or between the two fields, as the PAX continuously pointed out!!
6- Squats- sprint to other corner
6- Burpees- Kamikazee (I know that is not what it’s called, but I am the Q) to mid bench line and then sprint to other corner
6- Smurf Jacks- Crab crawl, Bear crawl or a combination of the two, depending on the PAX chatter.
6- Murkens- sprint to start

RINSE AND REPEAT X 5 (suppose to be six however, due to excessive Chatter, we only got 5 completed)

Mosey to shelter

MOLESKIN:
The PAX conquered the BEAST with motivation and well, Chatter!! Great work and outstanding stamina!!

Count

Names

BOM

Announcements:

-Mud Run is Saturday, pray for no injuries.
– Quarry Crusher Run coming up the 18th, Fire Truck Pull the 18th
– Possible opening for GO RUCK LITE, let Ken Doll know

Prayer Request

Prayer

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