Lots of chatter on the AO twitter page about the rain had YHC believing he would be alone for stridelite this morning. Not the case. Six of Lexington’s finest HIM’s showed up for betterment. All getting a little foreplay before the work started. Lumbergh, forever now known as Himbergh, predicted the rain would hold off until 5:45. HIM was wrong, but we got in some work and had some interesting stories from Brita about yesteryear in Saluda. Overall it was a great day to be ITG with some brothers. Below is what went down.
Weather: 44 and a steadily increasing rain.
1MW
Disclaimer
Prayer
Mosey to Hexagon for COP:
21 X SSH, IC
5 burpees, IC
21 x Imperial Walker Walkers, IC
5 burpees, IC
The Thang:
Find a bench.
10 dip, run 2 laps around the hexagon.
10 dip, 15 decline merkins, run 2 laps around the hexagon.
10 dip, 15 decline merkins, 20 incline merkins, run 2 laps around the hexagon.
10 dip, 15 decline merkins, 20 incline merkins, 25 squats, run 2 laps around the hexagon.
At this point the rain picked up pretty good, and we modified by heading to pick up two bricks and met under the breezeway.
10 tricep extensions, 15 lateral raises, 20 curls for the girls, 25 squats, 30 gas pumps, run to the opposite end of breezeway and back.
10 tricep extensions, 15 lateral raises, 20 curls for the girls, 25 squats, run to the opposite end of breezeway and back.
10 tricep extensions, 15 lateral raises, 20 curls for the girls, run to the opposite end of breezeway and back.
10 tricep extensions, 15 lateral raises, run to the opposite end of breezeway and back.
10 tricep extensions, run to the opposite end of breezeway and back.
At this point time was drawing near. YHC and Brita returned all bricks to the brick pile as the other pax slowsyed to the flag.
Moleskin:
– If Paper Jam didn’t have pneumonia he does now.
– Squatter has some great one liners.
-All 9’s took MacGruber’s place today and pushed the pace.
-Brita of Ambush needs to write a book. His stories all have a wow factor.
-Lumbergh is the biggest HIM we know.
-Not one TWSS was uttered this morning. Not one. That has to be an Ambush PR. Really disappointed in that one.
– Where was MacGruber??? And where in the world is Pennyworth????
COT
Devo: Philippians 4:8
8 Finally brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable—if there is any moral excellence and if there is any praise—dwell on these things.
Focus on God and others and less about yourself and the nonsense of the world.
Prayer