The men of Detention are never scared to put in some hard work and they didn’t disappoint this morning. There was rain in the forecast but most of the HCs made it out to the gloom for some fun. Here’s how it went down.
Conditions: terrible, 40s and progressively harder rain
Warm up with
10 LBAC F
10 LBAC R
Start discussing whether we should abandon the workout and go to the awful Waffle. Much indecision occurred.
Deconstructed burpee workout begins.
10 jump squats
30 second plank
Take a lap around the parking lot
We did 5 rounds, with occasional substitutes for a lap around the parking lot (Mary, squats, etc.)
5 minutes of Mary at the end – dealer’s choice
Postal: Iron Crosses
Rumble: Freddie Mercs
Boo Boo: LBCs
Excellent work this morning, fellas. Always a good time with the men of Detention.
Breakfast this Saturday at Salsarita’s to benefit Thumbs Up’s LLS campaign. $5 donation appreciated.
Gauntlet is coming up, two week event. 4/8 – 4/12 and 4/15 – 4/19 (CrossRuck on 4/19). Breakfast at Eggs Up Grill that Friday.
Rumble taking PE test on Friday
Four Oaks Farm I20 construction future