• When: 2019-04-02
  • QIC: Boo Boo
  • The PAX: Postal, Banjo, Adluh, Rumble Strip, Boo Boo

5 PAX Strongly Consider the Waffle House

The men of Detention are never scared to put in some hard work and they didn’t disappoint this morning.  There was rain in the forecast but most of the HCs made it out to the gloom for some fun.  Here’s how it went down.

Conditions: terrible, 40s and progressively harder rain

Warm up with

10 SSH

10 TTT

10 IW



Start discussing whether we should abandon the workout and go to the awful Waffle.  Much indecision occurred.

Deconstructed burpee workout begins.

10 jump squats

10 merkins

30 second plank

Take a lap around the parking lot

10 burpees

We did 5 rounds, with occasional substitutes for a lap around the parking lot (Mary, squats, etc.)

5 minutes of Mary at the end – dealer’s choice

Postal: Iron Crosses

Banjo: Protractor

Rumble: Freddie Mercs

Boo Boo: LBCs

Excellent work this morning, fellas.  Always a good time with the men of Detention.


Breakfast this Saturday at Salsarita’s to benefit Thumbs Up’s LLS campaign.  $5 donation appreciated.

Gauntlet is coming up, two week event.  4/8 – 4/12 and 4/15 – 4/19 (CrossRuck on 4/19).  Breakfast at Eggs Up Grill that Friday.

Prayer Requests:

Brodie 3/12

Rumble taking PE test on Friday

Four Oaks Farm I20 construction future