When I looked at the weather report late yesterday afternoon I must say I wasn’t too optimistic on the number of PAX. Boy was I surprised when 19 guys showed-up to get better this morning. It was a big day as Escobar and myself were passing the flag to some new leadership, but work was done first.
The Weather: Rain and Low 40’s
The Thang:
Grab a block and head to the covering near the basketball court.
LBAC – 10 IC Forward, 10 IC reverse
OHC – 10 IC
Imperial Walkers – 15 IC
Squats – 15 IC
15 KB Swings, 15 OH Press, 15 Squats, 15 Block Merkins
12 KB Swings, 12 OH Press, 12 Squats, 12 Block Merkins
9 KB Swings, 9 OH Press, 9 Squats, 9 Block Merkins
9 KB Swings, 9 OH Press, 9 Squats, 9 Block Merkins
12 KB Swings, 12 OH Press, 12 Squats, 12 Block Merkins
15 KB Swings, 15 OH Press, 15 Squats, 15 Block Merkins
Plank and 5 Merkins
YHC Q’d a Tabatta WO — 45 secs of the called WO with a 15 sec rest in between. Do as many reps as you can in the 45 secs
Squat
Jump Squat
Line Jump
People’s Chair
Curls for the Girls
OH Press
SSH
Burpess
Merkins
Mountain Climbers
LBC’s
Freddie Mercuries
Flutter Kicks
BBSU’s
Iron Cross
Shake it out after the timer ended. Now perform alternating Merkins on your block 25 of each position. Left hand on the ground/Right hand on the block….Both Hands on the Block….Left hand on the Block/Right hand on the ground.
Recover back to the Flag.
COT/BOM
Announcements:
Gauntlet starting next week.
New Co-AOQ’s Rec and Abner.
Prayer Request:
Brodie
Sam
Saucy and his family
Louri (s/p) Arant family
Rocky Creek Mentee’s and their families
Devo: Duplex
Romans 1:12 — When we get together, I want to encourage you in your faith, but I also want to be encouraged by yours.
Each one of us walk different roads in our faith with God. While it takes a lot of courage to open up our wounds, it’s also good to share stories of faith with friends. Each person walks away reminded of the blessings from God in their own lives as well as encouraged to see the work of God in others’ lives. Do you have other believers you can share in your journey with?
This passage goes along with some of the words we have shared over the past couple of weeks at Surge. Please know that you always have someone else to come along side you in this journey of life. Don’t hesitate to reach out to anyone of us if you need someone to talk to.