• When: 2018-02-15
  • QIC: Juice
  • The PAX: Moist, Trickle, Overage, DriSocket, Puck, Tar Paper, TrackHoe, Juice

No Recovery at CAT

8 pax dropped the drp for a early morning beatdown. Recovery was not on the weinke this morning and Moist made sure YHC knew it.   YHC is always honored to come and lead such a close group of guys.  If you haven’t been to CAT, your missing out.  These guys pushed hard this morning and we all got a little better.  Thanks for having me.

Conditions: Unseasonably warm, 62

1 minute



SSH x 20 IC
TTT x 20 IC
Windmill x 20 IC
LBAC x 20 IC forward
LBAC x 20 IC Backwards

Line up on the Curb for Elevens. This was a crowd pleaser.
Bear Crawl to opposite curb and do 10 Incline Merkins;
Crawl Bear back and do 1 Decline Merkin.
Rinse and Repeat until 1 Incline and 10 Derkins.

Slowsy to football field and partner up

The Thang:
There are six cones down the field 20ish yards apart.  Line up at cone 1
Lunge to next cone; 10 squats
Crab Walk to next cone; 10 squats
Walk Crab  to next cone; 10 squats
Wheelbarrow to next cone; 10 squats
Wheelbarrow to next cone; 10 squats
Turn around and come back
Partner Carry to next cone; 10 burpees
Partner Carry to next cone; 10 burpees
Bear Crawl to next cone; 10 burpees
Crawl Bear to next cone; 10 burpees
Lunge to next cone; 10 burpees

Circle up for Plankarama
Hydraulics x 15 IC
Flutter Kicks x 15 IC
Peter Parkers x 15 IC
American Hammers x 15 IC
Parker Peters x 15 IC
Gas Pumps x 15 IC
Shoulder Taps x 30 IC, thanks Moist
LBC’s x 15 IC
Merkins x 15 IC
Hello Dolly’s x 15 IC
Mountain Climbers x 15 IC
Boxcutters x 15 IC

Slowsy back to the Flag for BOM

Rooster 1 year tomorrow
Dam to Dam next week, race packets will be ready this weekend
P200 is coming

Prayer request:
Puck- Shealy family from Smokehouse
Moist- Vila and coworker
Drisocket- Son is having surgery today
TrackHoe- Father
The families in Florida


Impact of Salt
You are the salt of the earth. But if the salt should lose its taste, how can it be made salty? It’s no longer good for anything but to be thrown out and trampled on by men.
Matthew 5:13 HCSB
In today’s verse from the Sermon on the Mount, Jesus called His followers “the salt of the earth.” It was a way to describe how we as Christians are to influence the society around us. Who we are, what we say, and the things we do in the world can be compared to the role and effect of salt.
Salt flavors. Have you ever eaten a baked potato without salt? It probably tasted bland, didn’t it? Whenever salt is added to food, the taste is enhanced, and that’s how Christlike character, words, and actions can flavor our witness and open the door for people to hear our message.
Salt preserves. In biblical times, salt was used to preserve food so it wouldn’t spoil. In the same way, our lifestyles offer an alternative to the corrupting ways of the world and point people to Jesus for salvation.
Salt impacts what it touches. The chemical reactions caused by salt may be invisible, but the changes it brings are evident. We never know how a timely word, an act of kindness, or a stand for righteousness may affect someone.
Salt causes thirst. When those who don’t know Christ see how we handle suffering with calmness, endurance, and hope, they will thirst to know how we do it. Telling them of our reliance on God and His sufficiency could lead them to our Savior.
Do the people around you sense something special about you and thirst to know what it is? Becoming salt of the earth isn’t simply a matter of being good; it’s the work of the Holy Spirit. When His fruit is produced in us (Gal. 5:22-23), our life will bear the flavor of Christ.