8 pax dropped the drp for a early morning beatdown. Recovery was not on the weinke this morning and Moist made sure YHC knew it. YHC is always honored to come and lead such a close group of guys. If you haven’t been to CAT, your missing out. These guys pushed hard this morning and we all got a little better. Thanks for having me.
Conditions: Unseasonably warm, 62
1 minute
Disclaimer
Prayer
COP
SSH x 20 IC
TTT x 20 IC
Windmill x 20 IC
LBAC x 20 IC forward
LBAC x 20 IC Backwards
Line up on the Curb for Elevens. This was a crowd pleaser.
Bear Crawl to opposite curb and do 10 Incline Merkins;
Crawl Bear back and do 1 Decline Merkin.
Rinse and Repeat until 1 Incline and 10 Derkins.
Slowsy to football field and partner up
The Thang:
There are six cones down the field 20ish yards apart. Line up at cone 1
Lunge to next cone; 10 squats
Crab Walk to next cone; 10 squats
Walk Crab to next cone; 10 squats
Wheelbarrow to next cone; 10 squats
Wheelbarrow to next cone; 10 squats
Turn around and come back
Partner Carry to next cone; 10 burpees
Partner Carry to next cone; 10 burpees
Bear Crawl to next cone; 10 burpees
Crawl Bear to next cone; 10 burpees
Lunge to next cone; 10 burpees
Circle up for Plankarama
Hydraulics x 15 IC
Flutter Kicks x 15 IC
Peter Parkers x 15 IC
American Hammers x 15 IC
Parker Peters x 15 IC
Gas Pumps x 15 IC
Shoulder Taps x 30 IC, thanks Moist
LBC’s x 15 IC
Merkins x 15 IC
Hello Dolly’s x 15 IC
Mountain Climbers x 15 IC
Boxcutters x 15 IC
Slowsy back to the Flag for BOM
Announcements:
Rooster 1 year tomorrow
Dam to Dam next week, race packets will be ready this weekend
P200 is coming
Prayer request:
Puck- Shealy family from Smokehouse
Moist- Vila and coworker
Drisocket- Son is having surgery today
TrackHoe- Father
The families in Florida
Devo: