Eleven pax met on a cold morning to celebrate another year for YHC. I appreciate all you guys so much. Iron shapens Iron and on days like today, when its cold and no one wants to get out, we all come together and get better. I appreciate the accountability. 6 for SL. Below is what went down.
Conditions: Cold- 36- with a 6 mph wind from the NNE
Disclaimer
Prayer- Prayed for El Chapo and his 2.0, Camden
Mosey to the hex
COP, all IC
SSH x 15
burpees x 5
TTT x 15
burpees x 5
Imperial Walkers x 15
burpees x 5
Circle up for plankarama
Plankarama all IC x 15
Shoulder Tap
Flutter Kick
Mtn Climber
Freddie Mercury
Peter Parker
Hello Dolly
Parker Peter
Gas Pumps
Find a bench
All reps on my count- This is a new iteration of the Howler. To be known going forth as the Growler.
15 dips, 1 lap
10 dips, 15 decline merkins, 1 lap, Lunge across hex and back
10 dips, 15 decline merkins, 20 incline merkins, 1 lap, Lunge across hex and back, Bearcrawl across hex and back.
10 dips, 15 decline merkins, 20 incline merkins, 20 step ups, 1 lap, Lunge across hex and back, Bearcrawl across hex and back, run 1 lap
10 dips, 15 decline merkins, 20 incline merkins, 1 lap, Lunge across hex and back, Bearcrawl across hex and back.
10 dips, 15 decline merkins, 1 lap, Lunge across hex and back
10 dips, 1 lap
Circle up in plank position. 2 x ring of fire
Moleskin:
-Mumblechatter at Ambush is next level.
-MacGrubber will be looking for a new AO to post to after Meter beats him in ping pong
– It was nice to see Pickle out twice at the ‘bush this week
– Other pax with perfect attendance were: Squatter, Brita, Meter
– There were no cupcakes or cookies
Mosey back to flag for BOM
Announcements:
Man Cave starts soon
Dam to Dam and P200 are coming
Devo: The Landmine of Jealousy