• When: 2020-01-23
  • QIC: Juice
  • The PAX: Lumberg, Paper Jam, Brita, Meter, Po, Goodman, GhostRider, MacGrubber, Squatter, Pickle, Juice


The Growler

Eleven pax met on a cold morning to celebrate another year for YHC.  I appreciate all you guys so much.  Iron shapens Iron and on days like today, when its cold and no one wants to get out, we all come together and get better.  I appreciate the accountability. 6 for SL. Below is what went down.

Conditions: Cold- 36- with a 6 mph wind from the NNE

Disclaimer
Prayer- Prayed for El Chapo and his 2.0, Camden

Mosey to the hex

COP, all IC
SSH x 15
burpees x 5
TTT x 15
burpees x 5
Imperial Walkers x 15
burpees x 5

Circle up for plankarama

Plankarama all IC x 15
Shoulder Tap
Flutter Kick
Mtn Climber
Freddie Mercury
Peter Parker
Hello Dolly
Parker Peter
Gas Pumps

Find a bench
All reps on my count- This is a new iteration of the Howler.  To be known going forth as the Growler.
15 dips, 1 lap
10 dips, 15 decline merkins, 1 lap, Lunge across hex and back
10 dips, 15 decline merkins, 20 incline merkins, 1 lap, Lunge across hex and back, Bearcrawl across hex and back.
10 dips, 15 decline merkins, 20 incline merkins, 20 step ups, 1 lap, Lunge across hex and back, Bearcrawl across hex and back, run 1 lap
10 dips, 15 decline merkins, 20 incline merkins, 1 lap, Lunge across hex and back, Bearcrawl across hex and back.
10 dips, 15 decline merkins,  1 lap, Lunge across hex and back
10 dips, 1 lap

Circle up in plank position. 2 x ring of fire

Moleskin:
-Mumblechatter at Ambush is next level.
-MacGrubber will be looking for a new AO to post to after Meter beats him in ping pong
– It was nice to see Pickle out twice at the ‘bush this week
– Other pax with perfect attendance were: Squatter, Brita, Meter
– There were no cupcakes or cookies

Mosey back to flag for BOM

Announcements:
Man Cave starts soon

Dam to Dam and P200 are coming

Devo: The Landmine of Jealousy

James 3:13-18
Jealousy has destructive power. It’s actually a disagreement with God over something we don’t have that He has chosen to give someone else. Or, in some cases, it results from fear of being replaced in a relationship or job. To overcome this attitude, we must first acknowledge that we have a conflict with God. We should confess our wrong mindset, repent, and then turn away from it.
The next step is harder: Thank God for the person of whom you’re jealous, and express gratitude for the blessings in his or her life. Then the weight of our ill feelings will begin to lift. In addition, do something good for the other person, regardless of how you feel. We can never overcome jealousy if we think only of our feelings.
One of the most helpful things we can do is focus on what the Lord is doing in our own life. This brings us back to the path He’s chosen for us. God has our best in mind, but it may be that we’re missing His blessings because our mind is elsewhere. The more we delight ourselves in Him (Psalm 37:4), the more our desires will align with what He wants for us.

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