• When: 2017-12-26
  • QIC: Paper Jam and Juice
  • The PAX: Squatter, Vila, Meter, Peachy, Paper Jam, Pennyworth, Juice

Jam and Juice

YHC reached out to Bambi Christmas afternoon about his upcoming Q on Tuesday morning.  With some family issues, Bambi asked if someone could cover.  He also asks for prayers for his family right now.  YHC let the other Ambushmen know and quickly got a response from Paper Jam about co-Qing.  SO the guys where stuck with the two of us.  The workout sucked but we had 6 guys for coffeeteria or should YHC say Waffateria.  Potter lobbied hard for waffle house over the thicket.

1 minute warning



YHC starts the beatdown, Mosey to the Hexagon

20 Burpees IC
20 IW
20 LBAC forward
20 LBAC backward

Grab a bench

25 dips, run one lap around hexagon
20 dips, run one lap around hexagon
15 dips (rt. leg up), run one lap around hexagon
10 dips (left leg up), run one lap around hexagon
10 dips, 10 decline merkins, 10 incline merkins
15 dips, 15 decline merkins, 15 incline merkins
20 dips, 20 decline merkins, 20 incline merkins

Mosey to brick pile and get 2 bricks, circle up in road
Today was supposed to be Bambi’s 42 bday Q.  We celebrated that without him.
42 tricep extensions
42 lateral raises
42 tricep extensions
42 lateral raises

Paper Jam takes over

Indian run to the bb court

Suicides- Bearcrawl to and from and do monkey jumpers at each line, freethrow, mid court, freethrow, opposite baseline.

Mosey to Squatters Hill

Elevens- Merkins at the bottom, BBSU at the top

Mosey back to the SF.


Prayer requests:
Vila- sister Chelsea, and her child as Vila is going to foster him for a while.
Bambi’s family in the passing of his M’s mom.


Proverbs 18:24

One who has unreliable friends soon comes to ruin, but there is a friend who sticks closer than a brother.

Our relationship with God is the most important, but God puts people in our lives for a reason.  We are called to listen and help a friend in need and should also lean on Godly friends in times of distress.  May we all strive to be a Godly friend and to seek that type of friend for counsel.