7/18/17
QIC: Juice
PAX: Bullpen, Squatter, Pig Pen, Brita, Sawdust, Liability (respect), Paper Jam, Pow Pow, Juice
YHC read about a variation of this workout a while back on a back blast that YHC cannot remember where. Simple but it got the job done. The 9 PAX that showed up put in hard work and pushed each other this morning. Great work men.
Conditions: Hot AND Humid
1 minute
Disclaimer
Prayer
Mosey around parking lot til Pow Pow shows up and make our way to the Hexagon
COP
SSH x 20 IC
TTT x 20 IC
IW x 20 IC
LBAC’s x 20 IC
Mosey to the brick pile, thanks to Paper Jam for his suggestion. Grab two bricks.
Mosey to field and line up at the goal line.
The Thang:
Round 1:
Keep the bricks with you throughout.
Sprint 25 yards, perform 25 burpees, back peddle to the goal line and plank on the six.
Sprint 50 yards, perform 50 merkins, back peddle to the goal line and plank on the six.
Sprint 75 yards, perform 75 squats, back peddle to the goal line and plank on the six.
Sprint 100 yards, perform 100 tricep extensions, back peddle to the goal line and plank on the six.
Round 2:
No bricks
Sprint 25 yards, perform 25 burpees, back peddle to the goal line and plank on the six.
Sprint 50 yards, perform 50 mountain climbers, back peddle to the goal line and plank on the six.
Sprint 75 yards, perform 75 LBC’s, back peddle to the goal line and plank on the six.
Sprint 100 yards, perform 100 SSH’s, back peddle to the goal line and plank on the six.
Grab bicks and circle up.
11 Lazy elevens:
10 merkins, 1 OH press with bricks. Continue til 1 merkin and 10 OH press.
Return bricks and Mosey to the SF.
Sawdust called Heel touches and that wrapped it up.
COT
Moleskin:
-YHC needs to stop listening to Paper Jams suggestions.
– Great seeing BullPen out there this morning. Kotters
-Pow Pow may always roll in on two wheels but he puts in work and pushed us this morning.
-Where is Flea? Or TurtleHead? Or Dreamweaver?
Announcements:
New Site for F3 Lexington Backblast coming.
Service opportunity Sat. July 29. Escobar is coordinating.
Jailbreak Escape August 19
BRR is coming.
Prayer Request: Unspoken Pow Pow and Juice, Liability (family),
Devo: Part 2 of Characteristics of a Godly Man
2. SPEAK OUT: Silence in the midst of sin is a sin. Be courageous. Fear God not man. Speak the truth in love.
Better is open rebuke than love that is concealed. Faithful are the wounds of a friend, But deceitful are the kisses of an enemy. – Proverbs 27:5-6
Open your mouth for the mute, for the rights of all the unfortunate. Open your mouth, judge righteously, and defend the rights of the afflicted and needy. – Proverbs 31:8-9
But sanctify Christ as Lord in your hearts, always being ready to make a defense to everyone who asks you to give an account for the hope that is in you, yet with gentleness and reverence. – 1 Peter 3:15
Other Scripture:
Proverbs 14:25, Proverbs 15:1-2, Proverbs 24:11-12, Isaiah 8:11-13, Jeremiah 1:17, Romans 1:16
- The Bible commends truthful speech for rebuke. Faithful, the Proverbs says, are the wounds of a friend (Proverbs 27:6). Flattery is the tool, not of someone looking to deepen a relationship but to leverage proximity for personal gain (Proverbs 29:5). God used the courage of the prophet Nathan to confront David over his sin with Bathsheba (2 Samuel 12:17). Jesus in Matthew 18 gives instructions on redemptive confrontation designed to restore a sinful brother into loving community (Matthew 18). Paul considers this a sign of love, from one brother or sister, to another (Galatians 6:1).
- The Bible commends public arguments against sin and heresy. Jesus very publicly, throughout the gospels, confronted errant religious leaders. When the heart of the gospel message was at stake, Paul was unafraid to confront Peter publicly (Galatians 2:11-13). And much of the New Testament, the inspired canon of Scripture, consists of public letters that contain, at times, stinging rebuke of sin. Paul says that polemics are not only important within the church, at times, but also without, as we are tasked with engaging the reigning worldview arguments and presenting alternative, biblical worldview (2 Corinthians 10:5).