The Q sheet said that Julep was to Q this AM. Yesterday, Peachy posted on the Ambush message board that there was a change of plans for the Q. YHC later received a call to ask if he could fill in. YHC figured we could make it up on the fly. Meter said somewhere during the first 15 minutes that he hates when YHC makes it up as he goes. The following is what went down.
Conditions: Same old same old. 68 and clear and a bit muggy
1 minute warning
SSH x 25 IC
TTT x 20 IC
IW x 20 IC
Burpees x 15 IC
Mosey to Ambush Alley
Line up and run toward the basketball court. Sprint two light poles. Backpeddle back one pole. 25 flutterkicks IC
Sprint two light poles. Backpeddle back one pole. 25 gas pumps IC
Sprint two light poles. Backpeddle back one pole. 20 American Hammers IC
Sprint two light poles. Backpeddle back one pole. 20 Boxcutters IC
Mosey to basketball court:
Line up on baseline. Go across court and return in same manner. Perform 10 monkey jumpers IC after each back and forth.
1. High Knees
2. Butt Kicks
Mosey to Squatters Hill:
Elevens: Backward run up hill, Mosey back down.
BigBoySitups at the top, Squats at the bottom.
Mosey back to the flag:
15 Burpees IC
Zac Valentine > carpenter> Trim > quarter round > Bob Vila > Vila
Murray Dodd > Engineer> works on water sewer design > he said lumpy water > Lumpy
PigPen is helping organize a golf tournament for the Lexington High Basketball team. Sept 28. 9 am. Reach out to him for details or look at the Lexington High Athletic website.
Northside Church has mens ministry event tonight. Sid Bream is speaking. Bullpen has the details.
Cheech 10K Nov. 11
Christmas Party Dec. 15
Finally, be strengthened by the Lord and by His vast strength. Put on the full armor of God so that you can stand against the tactics of the Devil. For our battle is not against flesh and blood, but against the rulers, against the authorities, against the world powers of this darkness, against the spiritual forces of evil in the heavens. This is why you must take up the full armor of God, so that you may be able to resist in the evil day, and having prepared everything, to take your stand. Stand, therefore, with truth like a belt around your waist, righteousness like armor on your chest, and your feet sandaled with readiness for the gospel of peace. In every situation take the shield of faith, and with it you will be able to extinguish all the flaming arrows of the evil one. Take the helmet of salvation, and the sword of the Spirit, which is God’s word. Pray at all times in the Spirit with every prayer and request, and stay alert in this with all perseverance and intercession for all the saints.