August 16th mark a special day for YHC as it is my F3 anniversary. Three years ago a sadclown died at Ambush. I appreciate the support and accountability I have found in the group of HIM’s in F3 Lexington. Today also marks the first time I have been to Urban Legend. Below is what went down:
Conditions: It was hot. and it was humid.
Disclaimer
Prayer
Circle up for COP:
20 SSH IC
5 burpees IC
20 Windmill IC
5 burpees IC
Mosey around to grassy area:
All IC x 16
Hydraulics
FlutterKicks
Shoulder Taps
Freddie Mercury
Peter Parkers
GasPumps
Mtn Climbers
Hello Dolly
Mosey to parking deck for four corners
5 burpees run to next corner
10 merkins run to next corner
15 Squats run to next corner
20 LBC’s run to next corner
10 burpees run to next corner
20 merkins run to next corner
30 Squats run to next corner
40 LBC’s run to next corner
Mosey to lower parking lot.
At every cross walk do 8 squats and 8 bib boy sit ups. Run down to the first crosswalk do excercises. Bearcrawl to next xwalk. Run to next. Rinse and repeat all the way down.
Mosey back to parking deck for four corners.
10 burpees run to next corner
20 merkins run to next corner
30 SSquatsrun to next corner
40 LBC’s run to next corner
5 burpees run to next corner
10 merkins run to next corner
15 Squats run to next corner
20 LBC’s run to next corner
Mosey around to grassy area:
All IC x 8
Hello Dolly
Peter Parker
Gas pumps
Mtn climbers
Flutter kicks
Jailbreak to the flag.
Announcements:
Iron Pax challenge. Sign up.
We need mentors
damtodamrelay
Devo: Proverbs 6 : 2-3
Prayer