• When: 2019-07-11
  • QIC: Brita, Meter, Jam, Tutu, MacG, Peachy, Juice
  • The PAX: Pennyworth, Goodman, Po, Sawdust, Dunphy, Sonic, Meter, Tutu, Peachy, Lumbergh, Brita, Paper Jam, Liability, All 9's, MacGrubber, Juice

3 Years of Ambush

Three years ago the SF was planted for the first time at Pleasant Hill Middle school.  Today we celebrated that with a beatdown delivered from some of the original pax.  Some who were there day one and others who were EH’d over the first couple months.  Ambush is a special place for these guys and to me.  We have pushed each other physically, mentally and spiritually over the last three years.  Nine men showed up for Stridelite.  Three years ago Sawdust ran SL alone, every BC.  It was also great seeing some faces that we haven’t seen in a while…  Pdubs and the unofficial Mayor of Ambush,  Liability.  Work was done.  Here’s what went down.

Conditions:  75 and thick.  The kind of humidity that makes the onion flavor come out.



Mosey to the Hexagon for COP delivered by Brita and Meter:
SSH x 25, IC
TTT X 20, IC
Imperial Walker x 20, IC
An insane amount of LBAC’s forward
An insane amount of LBAC’s backward

The Thangs:
Paper Jam
Mosey to the lollipop
At each crepe myrtle do a merkin
Add one rep at each crepe myrtle
After competing all 10 go back for the 6
Half way through Brita called 5 burpee salute to the plane that flew over.  This used to be a common thing.  Glad it has become uncommon.

mosey to block pile, count off divide into two groups one at each light pole.
10 CFG mosey to light pole
15 CFG mosey to light pole
20 CFG Mosey to light pole
25 CFG mosey to light pole
30 CFG Mosey to light pole
30 Overhead press MTLP
blocks back to their home

MacG – Mosey back to the Hexagon and circle up
Ssh- 15
5 burpees
Ssh – 15
10 merkins
Ssh- 15
15 dips
Ssh – 15
20 merkins
Ssh – 15
25 dips
Ssh- 15
5 burpees
Ssh 15
5 burpees, 5 merkins, 15 dips

1 lap around hex, 15 incline Merkins..plank ….2 laps around hex…10 incline Merkins..plank

Circle up for merkin bomb x 5 and Merkin bomb x3

Juice delivered Mary all IC x 15
Gas Pumps
Shoulder Taps
Flutter Kicks
Peter Parkers
Freddie Mercury

BRR loops at Stride ITG

Prayer Request:
Capps family
All 9’s coworker lost her sister.

Galatians 5 : 13- 14
For you were called to be free, brothers; only don’t use this freedom as an opportunity for the flesh, but serve one another through love. 14 For the entire law is fulfilled in one statement: Love your neighbor as yourself.

We are freed from sin with Jesus.  That freedom calls us to put ourselves last or 3rd as we say around here.  How will you serve your family today?  Your community?  How will you serve Christ?

Prayer and we punched it out