In all honesty, YHC is not at an age to fully understand the origin of the term “Cusack”, but I do know when it comes to the F3 Lexicon you can pretty much say anything.
Warmup – Side Straddle Hops, Imperial Walkers, Grass Pickers, Arm Circles, Merkins, Squats, LBCs
Mosey to Jungle Cage for coupons
Circuit including Around-the-World Merkins, Squats with block, LBCs with block
Cusack to foul territory down the Right Field line
Circuit including Block Burpees, Kettlebell Swings with block, Squats (block-optional)
Cusack to diagonal parking lot
Split into pairs… Partner 1: Farmer’s Carry 2 blocks to the end of the parking lot and back. Partner 2: AMRAPs LBCs
Cusack to Right Field Berm
Circuit including… Squats? Or something? Honestly, the arm pain fogs my memory
Cusack/modify back to Jungle Cage
Mosey back to Shovel Flag
Flutter kicks until time
CoT – Final Reminder about 2nd F event at the Fireflies game tonight. Prayers for health and families affected by COVID.
Devo – Matthew 5:38-42 “If anyone forces you to go one mile, go with them two miles. Give to the one who asks you, and do not turn away from the one who wants to borrow from you.”