• When: 2021-09-16
  • QIC: Silent Bob
  • The PAX: Teddy, Jar Jar, Odyssey, Silver Bullet, Side Salad, Pipeline, Onramp, Ash, Pondo, Silent Bob


Cusack-Boombox

Sill Unsure About “Cusack” Origin

In all honesty, YHC is not at an age to fully understand the origin of the term “Cusack”, but I do know when it comes to the F3 Lexicon you can pretty much say anything.

The Thang:

Warmup –
Side Straddle Hops, Imperial Walkers, Grass Pickers, Arm Circles, Merkins, Squats, LBCs

Mosey to Jungle Cage for coupons

Circuit including Around-the-World Merkins, Squats with block, LBCs with block

Cusack to foul territory down the Right Field line

Circuit including Block Burpees, Kettlebell Swings with block, Squats (block-optional)

Cusack to diagonal parking lot

Split into pairs… Partner 1: Farmer’s Carry 2 blocks to the end of the parking lot and back. Partner 2: AMRAPs LBCs

Cusack to Right Field Berm

Circuit including… Squats? Or something? Honestly, the arm pain fogs my memory

Cusack/modify back to Jungle Cage

Mosey back to Shovel Flag

Flutter kicks until time

CoT – Final Reminder about 2nd F event at the Fireflies game tonight. Prayers for health and families affected by COVID.

Devo – Matthew 5:38-42 “If anyone forces you to go one mile, go with them two miles. Give to the one who asks you, and do not turn away from the one who wants to borrow from you.”

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.