• When: 2021-09-23
  • QIC: Mercy Rule
  • The PAX: Slumlord (R), Wild Hog (R), Kenwood (R), Dangle (R), Hoist, Cramps, Argyle, Iron Mary (R), Mercy Rule, Half Empty, Fizzle


Triple Threat

On the first cooler morning of the year 11 PAX defied the fartsack to post for an MR grip strength inspired Q. YHC joined 2 other PAX for Ruck Lite. The Pax are some of F3 Lexington’s finest and just completed the 9/11 HTL in the big apple to hear some of the war stories as YHC will be completing his first Go Ruck Tough in November.

Disclaimer / Prayer 

The Thang:

Short warm up mosey

Circle Up…

SSH X 15 IC

IW X 15 IC 

TTT X 10 IC

Mosey to the block pile and pick a winner then head back to the parking lot.

Split out into 3 groups

Set 1

Group 1 – Apx. .25 mile running loop

Group 2 – Apx .125 mile farmers carry

Group 3 – Merkins Press until all PAX returned

Set 2

Group 1 – Apx. .25 mile running loop

Group 2 – Apx .125 mile farmers carry

Group 3 – Curls for the girls until all PAX returned

Set 3

Group 1 – Apx. .25 mile running loop

Group 2 – Apx .125 mile farmers carry

Group 3 – Tricep Extensions until all PAX returned

Quick Break for some Mary. Little Baby Crunches X 20 OYO, Gas Pumps X 20 OYO, V Ups X 15 OYO, X-Rays X 20 OYO.

Set 4

Group 1 – Apx. .25 mile running loop

Group 2 – Apx .125 mile farmers carry

Group 3 – OH Press Extensions until all PAX returned

Set 5

Group 1 – Apx. .25 mile running loop

Group 2 – Apx .125 mile farmers carry

Group 3 – Bent over rows until all PAX returned

Return the blocks. There was a little time left over but it seemed like all PAX had gotten their moneys worth so we chatted until the marathoners returned from their run.

Countorama

Nameorama

Announcements:

Need 2 guys for a Hollow D2D team

The Gauntlet

Prayer requests:

All 9’s / Inspector mom completing their Ironman’s

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