AO: Hammer
Q: Bindi
PAX: Billy Bob, Bindi, BooBoo, Stretch, Collar on the Q
FNGs: None
COUNT: 5
WARMUP: 20 burpee’s
THE THANG: balls to the wall walk, decline merkins on bleachers, 30 big boys, 15 burpees. At playground 3 rounds 5 pull ups, 10 iron cross, 15 mt. Climbers. At picnic tables 3 rounds 10 step ups each leg, 10 dips 10 big boys. 10 burpees. 10 down to 1 big boys, hello dolly, heel tap crunches. 5 burpees
MARY:
ANNOUNCEMENTS: 10 year anniversary oct 8, reach out to guys we haven’t seen in a while.
COT:
Q: Bindi
PAX: Billy Bob, Bindi, BooBoo, Stretch, Collar on the Q
FNGs: None
COUNT: 5
WARMUP: 20 burpee’s
THE THANG: balls to the wall walk, decline merkins on bleachers, 30 big boys, 15 burpees. At playground 3 rounds 5 pull ups, 10 iron cross, 15 mt. Climbers. At picnic tables 3 rounds 10 step ups each leg, 10 dips 10 big boys. 10 burpees. 10 down to 1 big boys, hello dolly, heel tap crunches. 5 burpees
MARY:
ANNOUNCEMENTS: 10 year anniversary oct 8, reach out to guys we haven’t seen in a while.
COT: