The Slammer had been on the Q sheet for awhile. Lego was asking, the night before, would it be the original Slammer of the BS version (Buzz Saw). The only way to find out would be to post and post he did. Of course, those of you who missed out can keep reading and find …
The night before there was fear of rain and lightning. YHC did not modify his plans mainly because we could do this under the shelter and because I didn’t check the weather in time. No problem, rain did not come in until after workout. Although the twelve drops was enough to get Coon Dog to …
Man, oh man, was it humid…again. There is nothing better than a bootcamp, in high humidity, confined to a shelter with no ventilation. That was the plan. Before we get to the bootcamp, let’s enjoy the leadup to the 5:30 beatdown. Lego and Buzz Saw thought it was a glorious morning for a run. They …
Surge was home to another Saturday convergence. YHC was trying to come up with a Q that touched upon some F3 Classics with some F3 Fun. So YHC came up with a little bit of this and a little bit of that and of course brought his favorite Waterfall type Mary at the end. Heres …
15 PAX Converge in the Gloom for a Little Bit of This and a Little Bit of That at SurgeRead More »
Weather Conditions: 72° & 92% humidity 5 Pax decided to get better today by posting at Shawshank this morning. This was a poorly timed Q choice for YHC, having just returned from vacation the evening prior, but such is life when you sign up to Q 6 months in advance. Regardless of YHC’s preference to …
WEATHER: A balmy 76% humidity. Could be worse. PRAYER AND DISCLAIMER: YHC has tried this workout in other AO’s and after perfecting it brought it to Shawshank. Based on Mumble Chatter and the threat of tossing merlot, YHC believes it to have been a success. So many studs at Shawshank, if you don’t make it …
The PAX stayed somewhat dry today with a generous sprinkling of “That’s What She Said” jokes thrown in there. Most of YHC’s jokes made sense as always, but I’m not sure about everybody else. CLAM DIP SODA made it’s return today after a few month’s hiatus, probably for good reason. It was great to see …
Conditions: 68 degress, clear sky and a little dew on the grass. Not too bad. The Thang:No FNG’sDisclaimerPrayer YHC agreed to Q at Shawshank in return for F3-Soaker’s guest Q at SnakePit earlier this year. I had pulled out a flag themed workout in honor of the 4th of July holiday, but became worried when …
Weather was a humid 73 degrees. Start with a prayer and then mosie around the big soccer field. Circle up and do: 10 windmills IC 10 Imperial walkers 10 LBAC IC (10 forward 10 reverse) 10 medium arm circles and 10 to the rear Mosie to block pile and bring then back to the shelter. …
Weather Conditions: 72° 3 Pax bested the fartsack and emerged at Shawshank this morning ready to work. Upon realizing that YHC would be StrideLiting alone, an alternate opportunity for some pre-boot camp setup presented itself. A few bricks and cones were laid out and a loose idea of what would take place was formulated. To …
Well, YHC had the Q today after our VQ announced he had to pull with a leg injury. Talk about a let down. Guys were excited for a VQ only to read the announcement that Soaker was taking the lead. Guys decided they would be DR, slept through alarms, blamed the 2.0’s for being up …
How did we come to the point where the Buzz Saw Slammer made another appearance at Shawshank? Easy…Cheers signs up to Q, hurts his back, Soaker takes the Q, Soaker takes a phone call from Buzz Saw, Buzz Saw Slammer is here. YHC had planned on planning the Q later in the evening. I was …
Weather Conditions: 72° & 92% humidity 12 Pax defied the fartsack and posted for betterment this morning. These pax are so strong, watches weren’t even registering they were actually working out and they were getting reminders to start moving in the middle of boot camp! Still, in the end work was done and everyone got …
It had been some time since YHC had Q’ed a Saturday convergence, but whispers of YHC’s 2.0 wanting to come was a key motivator. YHC had a plan in mind, but circumstances changed the plans just a little. However the HIMs of the Gloom improvised and it couldn’t have gone better. Conditions: STICKY and high …
16 PAX Converge at Surge for Block Work, Punt Back and Some WaterfallsRead More »
Thursday BB is live. What a fun, or stupid, way to start off a day. Thanks for posting, men. @f3lexsc @f3shawshank
Work was put in this morning by the residents at Shawshank during a perfect morning with a real feel in the low 60s. If you missed it, here’s a recap 12+ hours later. We took the Grout approach to zero warm-up and took off for one of the more straightaway areas of the Shank with …
Lexington’s west side celebrated 2 anniversaries today. We had the 7 year salute to Shawshank and the 6 year hail to The Hollow. Solid group of studs showed up and a couple of geldings (snip-snip pax). YHC has only been a part of F3 Lexington for 2 1/2 years, but the time has been amazing. …
We had a great crowd today at Shawshank and there was a lot of the usual mumble chatter, with corrections on form given out by Uncle Ron. YHC wouldn’t have it any other way. We did a lot of the same exercises, throwing in some burpees and Bear crawls, all of which are YHC’s favorites. …
Weather Conditions: 61° 9 pax posted this morning hoping to offer YHC the same thoughtful constructive commentary that is shared with them at their own Qs. Though it is difficult to critique a workout as well planned and thought-out as the one they experienced this morning, the pax did give a solid effort toward making …
Shawshank is known for being a tad moist, even in times of drought. After Monday’s monsoon, there was a 100% chance of dampness abounding. The fields were squishy, the sprinklers were on, and the picnic shelter had some big puddles. YHC showed up a little early to scout for a somewhat dry place to workout …
YHC celebrates 48 trips around the sun today. No better way to celebrate than with F3 brothers in the gloom. This morning reminded me about my time in the womb. Warm and humid. It was good to get out in both cases. F3 is a great way to start off a day and another year …
Celebrate Good Times with Brothers, Blocks, and BricksRead More »
With the completion of Easter this weekend, YHC looked back on the strength of Christ and the trials he went through to free us all from sin. Quisenberry spoke about the anguish Jesus endured 2,000 years ago, at the Cross Ruck on Good Friday. This is always powerful but in the times we are in …
The Shawshank gang was pumped to have No Help bring a beatdown ITG. The announcement went out, Hokie jokes were flying, guys went to bed to rest up for what would surely be an epic start to the day. Close your eyes and imagine the surprise, and verbally communicated disappointment, to arriving for YHC. That’s …
WEATHER: A brisk 44 degrees with thick Pollen in the air and The sprinklers turned on. DISCLAIMER AND PRAYER: Shawshank welcomes FNG Kevin Smoke. THE THANG: Mosey to the block pile where everyone grabs their favorite block. Head up to the top field where the sprinklers are not turned on. COP – SSH x50 Michael …
Weather Conditions: 52° 11 strong pax arrived this morning to help celebrate YHCs 32nd birthday. Props to those that just finished the Palmetto 200 this weekend and also great having Ranger, Grave Digger, and Genie back out at the Shank for boot camp. The workout plan was minimal, but at the end of 45 minutes work …
YHC went to bed last night having just looked at the forecast. Rain was a definite so a beatdown was planned for under the shelter. Hank Williams was ready to make an appearance on the speaker and it was going to be a Shawshank hoedown throwdown. Keep it clean. My conscience was clear, I set …
Weather Conditions: 57° & perfect The time changes tonight, so 8 pax took advantage of their last chance to workout under the light of the sun before we all go back to being anonymous silhouettes in the darkness. These pax came to work though, so YHC tried to deliver on their lofty expectations. Here is …
The weather forecast showed lots of rain which means extra moisture for the grounds known as Shawshank. One corner of the parking lot had a Dunphy sized puddle which was avoided throughout the workout. Dark, cold, rainy…perfect for an F3 bootcamp. Wednesday was the perfect day for a trip to Lowes. Upon entering said supplier …
On a brisk 37 degree morning with a 10-15 MPH wind 11 PAX defied the fartsack for Mercy Rules trip to Shawshank. There were 3 known block breakers present that YHC kept a close eye on (No names mentioned). Disclaimer / Prayer The Thang: 1 lap around the parking lot. Mosey to the block pile …
Intro, disclaimer, check for FNG’s, let’s go. 11 pax turned up in the blustery 40ish degree gloom to see what ol’ RC would think up for their betterment. YHC hopes he did not disappoint. After an rather innocuous warmup with some old favorites, the Burpees and Bear crawls began. Then a mosey to the afore …
This morning we celebrated 7 years of being a member of F3 Nation. It has been a great ride and I owe so much to it and my brothers. You have made me better. Weather was a nice chilly 35 degrees. We started with a prayer, then mosied over to the closest field and circled …
The men of Shawshank enjoy a good workout to increase their #betterment. This morning for 10 PAX was no different. It was cold outside and the ground was frozen but that didn’t stop the hard work or the mumble chatter from these guys. Always enjoy getting out to some of the other AOs and meeting …
YHC wanted to do a really tough workout for his 45th trip around the sun. However, had to change the gameplan at 8:00 last night as I read the weather report. Decided to keep the pax under the shelter, and as expected Coon Dog immediately complained that there would not be any running. But to …
2020 has been a year to forget in many ways. In other ways, it has been a year for remembrance. Highlights of 2020…I got a new pair of shoes, new socks, and a rockin’ Shawshank hoodie. Lowlights of 2020…masks and, as I found out last night, World of Beer in the Vista is closed. Well, …
YHC indulged a bit on some bad food all week last week and has been trying to work it off ever since. Christmas Eve was met with a Special Ops soldier who visited Shawshank and nearly made YHC toss his cookies, so that helped. Ken Doll basically did the same thing on Saturday. The goal …
WEATHER: A very nice 60 degree Christmas Eve. Perfect. As YHC was preparing for the Christmas Q he got a special visitor at his office. This young 20 year old gentlemen is a family friend. He is known as Sailor from the F3 Saluda community. He joined the Army 15 months ago and is definitely …
2 years ago, Doc Luvin’ and I were talking in my driveway. He said “whatcha doing tomorrow morning at 5:30”? My reply, “I don’t know”. He told me to be outside at 5:15 and he would bring the coffee. That is the extent of the EH’ing me for this thing called F3. We showed up …
It was a beautiful, clear morning at Shawshank. Constellations were bountiful, the air was crisp, and the fellowship was off the charts. Some of the finest men around showed up, pushed each other to get better, and provided some support for a 5 year old boy who is putting up the good fight. 4 pax …
One thing you can count on is mumble chatter at Shawshank. YHC is guilty of it too, so it stands to reason that when the PAX get the chance, they are going to let him have it. YHC wouldn’t have it any other way. Thanks for the accountability and brotherhood, men! Here’s how it went …
The morning started off like most mornings…alarm, personal time, get dressed…then something strange happened. An encounter with Argyle and it went something like this. Argyle: I’ll be less grumpy if we stay dry today. Well, the challenge was met. We stayed dry at Shawshank after a night of rain. Argyle was pleasant throughout the festivities. …
Desert like dryness in a soaked Shawshank settingRead More »
Lego has been the AOQ of Shawshank for the past year. During this time, we battled through virtual workouts, bought swag in multiple colors, and had a solid COP in February. All in all, a great year. Seriously, Lego is a dude with a solid heart who helped me talk through a couple issues when …
We were without our fearless leader today, but somehow we managed to have a WO worthy of YHC’s “standards” anyway. Lots of complaining, er, mumble chatter was heard today, but what is a Cheers Q without it? YHC thought his kids were with him from all the crying for most of the morning. They say …
Getting by with a little help from some mumble chatter at ShawshankRead More »
The men of Shawshank convened ITG for BC. BLock work was the order of the day. It was risky due to AOQ’s penchant for block breaking. 1 min warningDisclaimer COP SSHx17Mountaineers x17Smurf IWx17 Block circuit:x3/17NapalmFlutter kick 4ctBlock squatDecline merkinsBlock swingsBig boys Soundtrack: greatest mumble chatter hits of the 70s 80s and 90s provided by Ken …
Typed by Lego on behalf of Lizard Man. The weather forecast predicted rain. 12 Pax were undeterred and showed up for Lizard Man’s much anticipated Q. A couple lessons learned today. 1.Based upon music selection, Lizard Man is much more in tune with what is Hip than the rest of us. 2.Dr. Lovin’ quote of …
The night before The Shawshank DM group received a message with an HC from Ponzi. This got YHC super stoked. It was great to see you again, brother. SL had 5 pax show up. It is still really sucky to run with Buzzsaw, but he will definitely make you faster. after SL, YHC saw 11 …
I wanted to work on what I was weak on. So when the opportunity came to Q, YHC decided it would be a good time for a Ab and Core day. It was expected to be a small crowd due to Gauntlet, but when Dr. Lovin’ pulled up with an SUV full of Teens with …
F3 Lexington is 4 days into the Gauntlet so Shawshank expected lower numbers today. 2 pax hit the pavement for stride lite and 3 pax made their presence known during boot camp. Our AOQ, Lego, was present and homage was paid. What better way to workout with Lego than playing with blocks. Lizard Man put …
Block Play Leads to Fine Motor Skills for Shawshank StudsRead More »
Lego put the call out for a Q and YHC responded…primarily because I did not want a Lego leg Q. Lego is a scary dude. He and Lizard Man hit stride lite before the workout. These 2 men put in solid work before our party time began. YHC pulled in the parking lot and breathed …
Shawshank Studs Shine through a Sweaty Shelter workout and StrollRead More »
7 of Lexington’s finest gathered this morning to enjoy the good weather. Chin-Strap Paid us a visit from the Far Away Land of Snakepit and even better he brought an FNG. Name O Roma: Shawn Day >> Dad of 5 girls >> Estrogen >> From Michigan >> Buckeye >> Graduated from Ferris State University >> …
It was another great time today at Shawshank! The air was crisp, the sky was clear, and the ground was wet, it was perfect. Buzzsaw, he’s the nice one, showed up for most of the workout. Then, Uncle Ron, he’s the mean one, showed up at the end because YHC’s form sucked. That’s to be …
If you don’t post on Saturdays you are missing a great time. Its the opportunity to see brothers you rarely see due to different home AO’s. You miss out on the rare Meatball and Notebook sightings as well as Forest showing up 10 min late even on a 6 AM start time. Saturdays are some …
YHC loves a few things in the life. His savior, his M, his 2.0’s, his 3.0, a nice bourbon, fast cars, beef, bacon, steak, bacon, burgers, burgers with bacon, bacon, peanut butter (Peter Pan), first responders, military, farmers and the double mint twins. What better way to celebrate than with doubling down on coupons and …
Ken Doll made fun of YHC for always having something nice to say about the PAX in his back blasts, so I’m going to say something nice about everyone in this one, except for Ken Doll. All of these men put in good work today, except Ken Doll. YHC was very proud of everyone’s efforts, …
6 one way, half a dozen the other pax woke up on a Saturday morning ready to face the day by starting with a light beatdown at Shawshank. Get busy livin’ is the motto and it was lived out this morning. Great work was put in by 6 of the finest studs in Lexington…(5 and …
The ungodly amount of humidity combined with the sprinklers on throughout the entire workout area lead to special times at the Shank. Special thanks to Cheers, Soaker, and Doo Dah who showed up early to set up Coarse. Most Pax finished two complete Rounds for 440 Reps. Prayers: Ram Rod’s M goes to Hospital tomorrow …
WEATHER: Perfect – Low humidity THE THANG: We wanted to keep it light, so that we would be good and loose when Thursday and IPC hit. Mosey around Parking lot while stopping at three different stations. station #1: Half of the Pax Jump Rope for 100 reps. Second Half Plank, then Flap Jack. Station #2: …
8 pax showed up for Week 1 of the Iron Pax Challenge. Rumors were flying around that this one may kick a little hiney…well, these studs looked at Inspector’s Gadget and gave an impressive performance. Shawshank men have never backed down from a challenge. Surprisingly, no one showed up for Stride Lite. Pax started trickling …
YHC got a little ambitious with his Weinke (TWSS) and planned way too many exercises today. The thought was that we would have enough time to do these, but time flies when you’re having fun. Modifications were needed on the fly and things got a bit disorganized from there. However, YHC will bring out the …
It was a beautiful morning at Shawshank. 2 showed up for Stride Lite and 2 for Stride Liter (jeez, I crack myself up). The guys at Shawshank always put in solid work and today was no different. Sure, we picked on Coon Dog a bit, but let’s be honest, he had it coming. Dunphy rocked …
Shawshank Q 8–18-20 YHC took the handoff from former Detainee Lego, his only advice was to add burpees! Check and done! It’s always a great time with the Shanker’s, and today was no different! Always a good time and plenty of hard work out here! Here is how today went down! Condtions: 75 and muggy …
YHC has been going up to NC to visit/help aging parents almost every weekend for a while now. This Saturday was a rare time when I was in town, and as luck would have it an open slot on the Q sheet and the rotating workout was coming to Shawshank. Wonderful opportunity. YHC wanted to …
YHC was not feeling it today, especially after skipping yesterday, but the men of Shawshank pulled him through as always. We dedicated this workout to Ken Doll’s campaign for Lexington One School District Board member, mainly to make fun of a certain brown nosing 9/11 Memorial team whose name will only be mentioned in the …
It was a muggy 73 degrees this morning in the gloom. We had good numbers as 10 men came to join me @F3Shawshank. 4 or so also came early and ran Stride Light! Disclaimer was made and prayers were sent up to the big PAX in the sky. We also said the Pledge of Allegiance …
5 pax showed up for the Rock, 1 pax said he ran a mile although no eye-account witnesses exist, and 11 pax bettered themselves by beating the fartsack for BC. YHC went to bed last night without a plan and without a care in the world. A glass of milk and 6 oreos (double-stuffed) put …
THE WEATHER: 120% Humidity at 5:30 in the morning. I love SC Weather THE THANG: Partner up. Coon Dog and Soaker in one Group. Lego, Ram Rod, and Cheers in another group. Mosey to the block pile. One man bear crawls 25 paces while other Partner overhead carries block. Flap Jack until we get back …
Another great time in the gloom with the men of Shawshank! Soaker told me his dad was coming to work out with us today, he’s 70, much respect, so YHC tried to make sure we all stayed together as much as possible. Why not do some CLAM DIP SODA??!! He did great today, first time …
Written by Lego on Behalf of Pickle. Anyone who knows Pickle knows he is a well above average runner. He also likes to say he knows nothing about Boot Camp. Despite that, he decided to Q the Shank. The Wienkie was full of high quality Betterment. Here is how it went down. THE WEATHER: July …
Shawshank lived out all 3 F’s this morning. 4 PAX showed up for the Rock. We kicked off a discussion of a book titled “Seal of God”. If you want to know more than the title, show up. You won’t be disappointed. 10 PAX braved the weather forecast, beat the fartsack, and put in solid …
THE WEATHER: Muggy THE THANG: Partner Up and Mosey over to the Block Pile. Partner #1 overhead carries block while Partner #2 bear crawls. After 25 paces Flap Jack all the way back to picnic shelter. At shelter there is a white board with exercises and several jump ropes. Partner #1 jumps rope while Partner …
YHC drew the short straw today and had to lead a soggier than usual Shawshank workout under the shelter. He wouldn’t have it any other way. These men put in work today and got out of their comfort zone to get better. Coon Dog was mean to 5 Play and he made a rather nasty …
27 PAX posted at Shawshank this morning to celebrate the 6-year anniversary of F3 Lexington’s first #WestSide AO. Conditions: 70 deg F, typical humidity, typical Shawshank wetness 1 Minute Warning, FNGs, Brief History Lesson from KD, Disclaimer, Prayer Mosey to the Big Field for COP led by Ken Doll:– SSH X 10 IC– Merkins X …
YHC was pumped to Q again at Shawshank. The moisture, the blocks, the humidity…thankfully humidity was missing. 2.5 showed up for SL (Lego and Coon Dog put in a strong showing while YHC showed up late and put in less distance). 5:26am was showing on the watch and then, out of nowhere, headlights appeared in …
The travelling Midland’s Tour was kind enough to come help celebrate the return home. As usual, the fields were nicely watered. Floppy Disk would not get on the wet ground. YHC and Hash N Rice had planned on bringing something special for the return home beatdown. He borrowed from Coon Dog’s Dad a few extra …
We had 3 PAX show up for some sweat induced fun at Urban Legend today, all of which happened to be Shankers. We missed the rest of you but YHC enjoyed some mumble chatter from Ken Doll as expected. It wouldn’t be a workout with that and YHC is glad for it! Thanks for the …
YHC is thankful today for his Shawshank brothers and our friends at Mt Horeb for allowing us to use their spot as our temporary home. Today is the last BC at this home as we return to the soccer complex next week. We are lucky to have the community we have and the people willing …
8 PAX posted at the interim Shawshank AO this morning. T-Claps to the 4 that posted for a sweaty Stride Lite. We had 4 PAX at the one minute warning, and somehow doubled by the time the workout started. Conditions: 74 deg F and humid as all get out FNGs, Disclaimer, Prayer The Thang: Improvized …
Today’s Workout was a little different. Instead of a Devo at the end, the Devo was throughout the workout. Stations scattered throughout campus. Run to each station, read the scripture, and do the exercise. The workout was hard the words were the important part. THE THANG: STATION ONE: Our country and society are currently being …
Posted by Lego on Behalf of Lizard Man THE WEATHER: Humid THE THANG: Warm Up 20 Windmills 15 Thru The Tunnel LBAC (15 Forward 15 Backward) 15 Overhead Claps Sprint Work 30 Squats, Run to extreme end, 30 Side Straddle Hops, Rinse & repeat x2 25 Merkins, Run to extreme end, 25 Side Straddle Hops, …
Conditions: Wet & Humid 63 Degrees, but no rain The Thang: It’s always a challenge to Q Shawshank, especially at our offsite location of Mt. Horeb. YHC was ready to try a new WO stolen from F3 Alpha. But were the Pax ready? Disclaimer/Prayer/Social Distance Mosey across parking lot to concrete pad by side of …
It was great to be back out here in the gloom with these men today. We were missing some regulars, but hope to see them next week. YHC looks forward to getting back out there with some other AOs as we start to converge again. Here’s how it went today: Prayer/Disclaimer Grab a block & …
Conditions: Beautiful 55 Degrees The Thang: It’s always a challenge to Q Shawshank. These brothers really bring it and like a few surprises. YHC decided it was time for Legs + Abs = “LAB” Work. 11 Pax earned their jelly legs. 1 Pax (Cheers) put extra miles during WO training for P200. Disclaimer/Prayer Mosey across …
Shawshank Pax Earn Their Jelly Legs & Rock Hard Abs!Read More »
YHC has been under the weather for a week and wanted to challenge himself and his fellow PAX since he hasn’t been able to post. The last time this workout was done was at The Hollow and the Shank guys almost complained about it as much as Hollow did. Seems that this one needs to …
YHC is tired of the rain. Fortunately YHC was signed up to Q. Without the accountability, the threat of the fartsack may have been too much. However, showing up for your brother PAX is the best motivator there is. THE WEATHER: Forest Gump Monsoon season kind of rain. THE THANG: All of the Workout was …
Before we get started, YHC wants to take a moment to say thank you to the men of Arena and specifically 7-11. He came to YHC during church on day with a novel idea. Combine workouts and go back and forth between Arena and Shawshank for one month. It was a phenomenal opportunity to get …
Weather was a nice cool 24 degrees this Saturday morning. 7 PAX came out to beat the fartsack and get better. COT then mosie around the parking lot. Circle up for the following in cadence: 25 Side straddle hops 20 Imperial Walkers 15 TTT 20 Little baby arm circles 20 overhead claps Mosie around the …
YHC had a makeup Q today and was able to celebrate his 4 year Anniversary with some great men, again. The only unfortunate part was there were a lot of Shawshank regulars who were missing today because of work, sickness, injury, or Qing elsewhere. I’m hoping the other regulars went somewhere else or did anything …
Weather Conditions: 65° 19 Pax showed up amped and excited for a classic Cheers workout, but realized quickly they would have to temper those expectations significantly as YHC stepped into the middle of thecircle. All in all, work was done and those choosing to do the harder this this morning were successful in meeting that …
THE WEATHER: 60 Degrees. Rained all night, but not during the workout. THE THANG: The fear of rain kept us under the shelter. The winkie got modified. No worries Arena guys, the sandbags will make a showing sometime in February. 20 reps of each exercise. between each exercise 3 burpees. Round two- substitute running 1 …
Celebrating 2020 with 20 exercises every 50 yards. WEATHER: 40 Degrees, no rain, A little windy THE THANG: Mosey to upper deck of Parking lot where the Pax find a white board. Perform 20 reps of first exercise and jailbreak to other end of parking garage and back (roughly 50 yards). Rinse & Repeat with …
YHC had the pleasure of celebrating his 41st trip around the sun with the great men of Shawshank today. So, it was decided that we do 41 of everything, well, just because. You know you are in the presence of brothers when they will indulge in even the dumbest of workouts with you. Of course …
Nine (9) of Shawshank’s finest posted to see what YHC had to offer this morning. The DRP has been a little harder to swallow the last couple of weeks due to the colder than usual temps. With that in mind, YHC made sure to bring his best effort for the guys that beat the #fartsack …
Shawshank 1-21-20 Conditions: Very, Very Cold. 31degrees dry FNG Disclaimer Prayer THE THANG SSH 15 IC Imperial Walker 15 IC TTT 15 IC LBAC 10 Forward 10 Backwards Dunphy Half Burpee Mile – 6 Light Poles – half burpee (1) at light pole, Full Burpee (2) 1st pole 1x half burpee 2nd pole 2x half …
5 Pax fought off the fartsack and defied Cantore this morning. 4 for Stride Light. THE WEATHER: 65 Degrees, light rain. Very moist THE THANG: Coon Dog took the Q from Nick when Nick’s 2.0 started coming down with the Flu. YHC brought the Deck of Death Cards thinking Coon Dog may want them. Coon …
YHC showed up with a plan to make this the greatest workout of the decade at the Shank. 3 pax hit the road for stride lite and 6 pax conquered the fartsack and put it some solid work. The one minute warning was called after expelling some phlegm and we got busy livin’ and getting …
Who knew there were still Saturday morning bootcamps. Been a crazy holiday schedule this week. So, felt like a Saturday morning Q at Shawshank was a great idea. Weather has been crazy warm and we were approaching the 60s when we got started this morning. Really appreciate Field Goal and Gypsy helping YHC set up …
Revisiting the Saturday morning bootcamp……at ShawshankRead More »
Coon Dog was feeling under the weather today, so he asked YHC to fill in for him. Looking through the Shawshank vault, YHC found a workout, held under lock and key for some reason. After picking the lock, it was discovered that this workout happened to be YHC’s, a notorious one called CLAM DIP SODA. …
Conditions: Cold 29 Degrees The Thang: It’s always a challenge to Q Shawshank. These brothers really bring it and like a few surprises. Trying to get a little creative, but also keep the Pax warm on this very cold morning in the gloom. 8 Pax appeared with a pleasant surprise visit from Alter Boy. Plus, …
THE WEATHER: Wet and Cold THE THANG: YHC Scraped what he had planned and went with something that could be done under shelter where it was dry. Fortunately YHC had a F3 deck of cards. The number on the card x10 was the rep count. Face cards were worth 25. And an Ace was worth …
YHC celebrated (one week early) his 1 year anniversary with F3. It has been an awesome year getting better physically, spiritually, and as a man in general. I am amazed at the quality of men throughout F3 Lexington but the guys at Shawshank really stand out. My intro to this group consisted of being EH’d …
It was another great day at Shawshank. As always, these men make me better in so many ways. YHC was proud of Lego for keeping pace with Coon Dog and Buzzsaw during Stride Lite, nice work to all three of them. YHC also would like to thank Soaker for staying back with him. We had …