WEATHER: 70 and humid 1 pax for SL and 8 pax total showed up for the long awaited return of the Slammer. The mumble chatter was high and fellowship took place. It might of had a lot to do with most pax not knowing what they were in for. THE THANG: Mosey to the far …
Weather Conditions: 64° with clear skies 7 pax stayed in town this week and were treated to a block beat down while many others are traveling for work or vacation. There were also a solid half dozen for StrideLite through the neighborhoods as well. Credit goes to today’s #WarDaddy, Soaker, for inspiring the morning’s exercise of choice, Napalms. Always a solid choice! …
WEATHER: 50 Degrees and a little on the Humid side 4 Pax showed up for Stride Light. YHC showed up early to set up for the Q and started to see a good bit of cars strolling in. Dr. Lovin’ showed up with a full car load. Going to be a good day. THE THANG: …
11 pax posted for BC and 6 hit the streets early for SL. A new course record for the Pickler was set, sweat marks were earned, and life was good. YHC spent some time planning the perfect Q. It was going to be great, it was going to be amazing. Pax would speak of it …
With the Annual Shawshank Pool Party coming up, YHC felt a little ab workout would be appropriate. Also wanted to bring out some dumbells that were laying around the house. Something a little heavier than the standard issue Cinder Blocks. 6 Pax showed up for an Extra Full Stride Light to get the party started. …
Weather Conditions: 56° 9 pax ventured out on this beautiful morning, with an impressive 7 of them arriving early for StrideLite. Straying from the overly used Neighborhoods Route, the pax opted instead for the Secret Passage Route that runs by Hash’s former residence. Upon returning, and getting set for boot camp, everyone was hoping for the opportunity to put in some …
YHC has celebrated 50 laps around the sun. The last lap, to date, has been the greatest by far. This is partially due to the men of Shawshank and F3 Lexington. It is a blessing to be a small part of this brotherhood and community as a whole. The actual bday was on Saturday and …
YHC enjoyed being back in the gloom after being away for a few weeks. The mumble chatter never disappoints!! I got constantly ridiculed for reaching back to 2016 for a classic Q with fundamental exercises. Ken Doll expected more, new, wizbang exercises and got classic, proven methods instead. Coon dog and Cheers constantly trading quality …
YHC Signed up to Q today to make sure no one had any silly ideas of working legs after running the Dam 2 Dam. BTW, special thanks to Paper Jam and Juice for putting together an excellent event. Monday night, as YHC was trying to come up with something to put on a Weinke, Boo …
Weather Conditions: 40° 8 pax answered the call this morning for some Valentine’s Day betterment. Even with the Dam to Dam Relay on the horizon, 6 pax showed up early for StrideLite (maybe one even started his D2D training today?). Either way, the plan was to mostly save the legs while focusing on arms and …