With the Annual Shawshank Pool Party coming up, YHC felt a little ab workout would be appropriate. Also wanted to bring out some dumbells that were laying around the house. Something a little heavier than the standard issue Cinder Blocks. 6 Pax showed up for an Extra Full Stride Light to get the party started. …
Weather Conditions: 56° 9 pax ventured out on this beautiful morning, with an impressive 7 of them arriving early for StrideLite. Straying from the overly used Neighborhoods Route, the pax opted instead for the Secret Passage Route that runs by Hash’s former residence. Upon returning, and getting set for boot camp, everyone was hoping for the opportunity to put in some …
YHC has celebrated 50 laps around the sun. The last lap, to date, has been the greatest by far. This is partially due to the men of Shawshank and F3 Lexington. It is a blessing to be a small part of this brotherhood and community as a whole. The actual bday was on Saturday and …
YHC enjoyed being back in the gloom after being away for a few weeks. The mumble chatter never disappoints!! I got constantly ridiculed for reaching back to 2016 for a classic Q with fundamental exercises. Ken Doll expected more, new, wizbang exercises and got classic, proven methods instead. Coon dog and Cheers constantly trading quality …
YHC Signed up to Q today to make sure no one had any silly ideas of working legs after running the Dam 2 Dam. BTW, special thanks to Paper Jam and Juice for putting together an excellent event. Monday night, as YHC was trying to come up with something to put on a Weinke, Boo …
Weather Conditions: 40° 8 pax answered the call this morning for some Valentine’s Day betterment. Even with the Dam to Dam Relay on the horizon, 6 pax showed up early for StrideLite (maybe one even started his D2D training today?). Either way, the plan was to mostly save the legs while focusing on arms and …
Weather Conditions: 49° What a day it was at the Shank on this fine morning! As YHC pulled into the parking lot at 4:50a for StrideLite, it looked like the makings of a convergence. The pax came out ready as 11 arrived early for the extra miles. This trend continued all the way up to …
FNG Disclaimer Prayer THE THANG SSH 20 IC Imperial Walker 20 IC Overhead Arm Claps 20 IC TTT 20 IC LBAC 10 Forward 10 Backwards Dunphy 11s Hump Mile – • Burpees Start with 1 and 10 Morning Wood at 1st stop, 2 burpees and 9 Morning Wood at stop 2, 3 burpees and 8 …
YHC was tired today and was not feeling the whole Q thing. However, accountability said otherwise and he had to push through. There was tons of support, except from Knozit who was targeted with phrases such as “I didn’t know you wanted the Q today” in somewhat sarcastic undertones. There was also Coon Dog who …
The pax of Shawshank are a great bunch of dudes. HC’s were a plenty and most of them followed through. A man’s word is his bond as they say and, well, some dudes had junk bonds. Topic for another day. The day was clear and 3.75 pax showed up for SL. 1 pax did SL …