• When: 2019-03-05
  • QIC: Cheers
  • The PAX: Soaker, Dr McLovin, Coon Dog, Ponzi, Dunphy, Buzzsaw (R), Taurasi (R), Bonzai, Cheers

Fun Under the Shelter with Cheers

This Q was not as nearly Risqué as the title makes it sound. It was supposed to snow in greater Lexington this morning and it was definitely raining when YHC rolled up to Shank. With this in mind, a modification was needed to keep the PAX dry and healthy. Why not just do a fun, shelter friendly, workout? As always, great mumblechatter was in place and lots of support from my brothers. Here’s how it went down.

Conditions: upper 30’s, rain, miserable


SSH x 15 IC
TTT x 15 IC
Imperial Walker x 20 IC

Under shelter

Partner up:
P1 lunges in between picnic tables to other side and back x 2

P2: Merkins x 50


Rinse and repeat x 2

P1 up and over picnic tables x 10 or until P2 finishes Carolina Dry Docks
P2 CCD x 50


Rinse and repeat x 2

P1 Calf raises x 100
P2 Squats x 50


Rinse and repeat x 2

P1 Incline and Decline Merkins x 25 each
P2 Doodah‘s (dips) x 50

Rinse and repeat x 2


LBC x 50 OC
Flutterkick x 25 IC
Boat canoe x 10 IC
6 inches x 1 minute


-Race against hunger is 3/16
-P200 is 3/22 to 3/23
-Underground Railroad 5k Race is 3/22
-Gauntlet begins April 8

-Brainiac still dealing with injuries
-Kukoc’s wife had their baby
-Maggie, Blindside, Volley & Family
-Ludwig Family: Friend of Dunphy who was killed in car wreck last week
-Injured PAX
-Victims of this weekend’s storms in Alabama