Posted by Wee Wee on Abner’s behalf
Conditions: Low 30’s with some rain tapering off
The Thang:
Mosey to Loading dock for COP
Side-straddle hop x 16 IC
Through the tunnel x 16 IC
Imperial Walker x 16 IC
Mosey to front of the School with bricks.
Legs — Bracket
4 Burpees
64 toe touches
32 squats – copperhead
16 Bobby Hurley
8 Kevin Durants
4 Iron Mike – lunge, jump, lunge
2 — length of canopy broad jump one way and bunny hop back
1 sprint – length of canopy
Mosey
Abs — Bracket
4 Burpees
64 LBCs
32 Big boy sit-ups
16 2 leg flutter kick
8 boxcutters – out, up, in, down **count
4 Rosalita Wip
2 Hello Dolly
1 hold 6 inches
Mosey
Arms – Bracket
4 Burpees
64 curls with bricks
32 press with bricks
16 alternate front and side with bricks
8 overhead clap with bricks
4 ascending testicles – flat merkins, 15 degree, 45 degree and chicken peckers (8 of each)
2 Crab walk – length of front canopy
1 back plank hold
Full Body — Bracket
4 Burpees
64 mountain climbers
32 deconstructed burpees – 8 each, 4 exercises
16 burpees
8 body builders – 8 count burpee with plank jack ** count
4 broad jump burpee
2 bear crawl the court –
1 crocodile bear crawl
COT/BOM
Announcements:
LRAH March 16th
Drysdale’s P200 team is looking for a replacement runner
Prayer Request:
Dominion’s co-worker (seizures)
Big Al’s co-worker going through some things
Wee Wee’s M job search/situation
Devo: Certainty in Christ – Romans 8:31-39
For I am convinced that neither death, nor life, nor angels, nor principalities, nor things present, nor things to come, nor powers, nor height, nor depth, nor any other created thing, will be able to separate us from the love of God, which is in Christ Jesus our Lord. What then shall we say to these things? If God is for us, who is against us? He who did not spare His own Son, but delivered Him over for us all, how will He not also with Him freely give us all things? Who will bring a charge against God’s elect? God is the one who justifies; who is the one who condemns? Christ Jesus is He who died, yes, rather who was raised, who is at the right hand of God, who also intercedes for us. Who will separate us from the love of Christ? Will tribulation, or distress, or persecution, or famine, or nakedness, or peril, or sword? Just as it is written, “FOR YOUR SAKE WE ARE BEING PUT TO DEATH ALL DAY LONG; WE WERE CONSIDERED AS SHEEP TO BE SLAUGHTERED.” But in all these things we overwhelmingly conquer through Him who loved us.