• When: 03-05-19
  • QIC: Abner
  • The PAX: Zaccheaus, Big Al, Butt Dial, Rosie, Rec, Abner, Wee Wee, Drysdale, Bogey, Dominion, Julep

March Madness Preview

Posted by Wee Wee on Abner’s behalf

Conditions: Low 30’s with some rain tapering off

The Thang:

Mosey to Loading dock for COP

Side-straddle hop x 16 IC

Through the tunnel x 16 IC

Imperial Walker x 16 IC

Mosey to front of the School with bricks.

Legs — Bracket

4 Burpees

64 toe touches

32 squats – copperhead

16 Bobby Hurley

8 Kevin Durants

4 Iron Mike – lunge, jump, lunge

2 — length of canopy broad jump one way and bunny hop back

1 sprint – length of canopy


Abs — Bracket

4 Burpees

64 LBCs

32 Big boy sit-ups

16 2 leg flutter kick

8 boxcutters – out, up, in, down   **count

4 Rosalita Wip

2 Hello Dolly

1 hold 6 inches


Arms – Bracket

4 Burpees

64 curls with bricks

32 press with bricks

16 alternate front and side with bricks

8 overhead clap with bricks

4 ascending testicles – flat merkins, 15 degree, 45 degree and chicken peckers (8 of each)

2 Crab walk – length of front canopy

1 back plank hold

Full Body — Bracket


4 Burpees

64 mountain climbers

32 deconstructed burpees – 8 each, 4 exercises

16 burpees

8 body builders – 8 count burpee with plank jack ** count

4 broad jump burpee

2 bear crawl the court –

1 crocodile bear crawl



LRAH March 16th

Drysdale’s P200 team is looking for a replacement runner

Prayer Request:

Dominion’s co-worker (seizures)

Big Al’s co-worker going through some things

Wee Wee’s M job search/situation

Devo: Certainty in Christ – Romans 8:31-39

For I am convinced that neither death, nor life, nor angels, nor principalities, nor things present, nor things to come, nor powers, nor height, nor depth, nor any other created thing, will be able to separate us from the love of God, which is in Christ Jesus our Lord. What then shall we say to these things? If God is for us, who is against us? He who did not spare His own Son, but delivered Him over for us all, how will He not also with Him freely give us all things? Who will bring a charge against God’s elect? God is the one who justifies; who is the one who condemns? Christ Jesus is He who died, yes, rather who was raised, who is at the right hand of God, who also intercedes for us. Who will separate us from the love of Christ? Will tribulation, or distress, or persecution, or famine, or nakedness, or peril, or sword? Just as it is written, “FOR YOUR SAKE WE ARE BEING PUT TO DEATH ALL DAY LONG; WE WERE CONSIDERED AS SHEEP TO BE SLAUGHTERED.” But in all these things we overwhelmingly conquer through Him who loved us.