WEATHER: Cool weather 60 Degrees. Perfect weather for Burpees.
THE THANG:
You have 1 minute to complete 4 Merkins, 4 Bonnie Blairs, and 4 Burpees. Beginning of next minute rinse & repeat for 10 sets.
Run one lap around parking lot.
You have 1 minute to complete 4 Merkins, 4 Bonnie Blairs, and 4 Burpees. Beginning of next minute rinse & repeat for 10 sets.
Run one lap around parking lot.
You have 1 minute to complete 4 Merkins, 4 Bonnie Blairs, and 4 Burpees. Beginning of next minute rinse & repeat for 10 sets.
Jack did a great job of offering occasional breaks to some of the pax by demanding to be petted.
Run one lap around parking lot.
One minute of People’s Chair
Recover.
30 Sets total. Final count 120 Merkins, 120 Bonnie Blairs, and 120 Merkins.
ANNOUNCEMENTS:
F3 Christmas Party Dec 14
Cheech Birthday Run Meet at Stride 5:00 11/8
Cheech 10K
Dam To Dam
PRAYERS:
Marriages
Raft’s M.
Dunphy’s Mom
12 years ago today The Uniballer earned the story that would give him the name.
DEVO:
1 JOHN 1:7
If we claim that we experience a shared life with Him and continue to stumble around in the dark, we are obviously lying through our teeth – we’re not living what we claim. But if we walk in the light, God Himself being the light, we also experience a shared life with one another, as the sacrificed blood of Jesus, God’s Son, purges all our sin.