Mosey over to hill for a round of 11
1 low squat at bottom of hill, back peddle up the hill for 10 high jumps at the fence. Run back down hill and continue until 10 squats and 1 high jump.
Mosey over to steps for Calf Raises. 20 Straight, 20 toes out, 20 toes in
Mosey over to corner of soccer field near VA Center. Lunge to each small light pole and do 10 as low as you can go squats. Roughly 24 light poles.
Hang a right heading toward the picnic shelter. Broad Jump to ea small light and do 10 Jump Squats. Roughly 6 lights.
At picnic shelter do 20 box Jumps
1 minute People’s Chair.
line up against bathrooms. jump onto bench, table, opposite bench, and onto ground. Do same at apposing table, turn around and come back. 10 round trips.
1 Minute Air Chair.
Mosey over to steps for Calf Raises. 50 Straight, 50 toes out, 50 toes in
Ryan Rawl July 4
June 28 7:30 Patriotic Concert with Army Band at Amphitheater
Reach out to Pax you have not seen lately
Every good situation has some negative in it, just like every bad situation has some positives. It is a chose how you choose to look at the things that happen in your life. You can choose to find the positive or focus on the negative.