16 pax beat the fartsack and posted for a Dunphy double whammy Birthday and 4 yr Anniversary Q. Pax heeded the call to wear orange in honor of Darth Visor who F3 nation lost recently. The mumble chatter started slow but rose to the Shank standard. The buy in gator merkins was a rough start for the pax with two left feet. Glad Ranger was able to make it for the absent KenDoll who had a prior engagement. He did apologize for not making it but he maybe removed from the real estate calendar mailing list. After the buy in, the rest of the work was easy and returned to the Dunphy weirdness. Per the request of KenDoll, no sand or man touching was involved in the wenkie. Despite KenDoll’s sensitive skin issues, he was missed along with a few regulars.
YHC had to have birthday party games so PAX did some Run & Gunning with water guns. Hopefully, the pax enjoyed the racing as much as the awkward moments. Any man touching that occurred between Ranger and Cheers was on their own. Thanks Ponzi for, ” Balls UP!”. Whatever pole to pole, pole to hole, or paddle ball occurred with pax wearing baseball caps through the tunnel of love fiasco, stays in the gloom and not be mentioned in public. Some working out happened but mostly fun was had by all.
Good work by everyone.
SSH x 20 IC
TTT x 20 IC
Imperial Walker x 20 IC
LBAC x 20 IC
Buy in: Gator Merkins to mid field, 25 Burpees, Low Crawl back.
Ranger – The Real Work: Anniversary Oct. 9, 2014
Pair off 1s & 2s post to the sideline
1s – Prisoner Lunge to sideline and run back
2s – Squats until partner returns
1s – Bear Crawl to the sideline and run back
2s – Merkins until partner returns
Dunphy Run and Gun
Two teams. Plank For Tunnel of Love.
First Round – Army crawl through tunnel, sprint to water gun holder. Knock down cups with water gun and reset targets. When complete, next pax to start crawl, that pax will plank as part of the tunnel. Continue until all pax are done.
2nd Round – Merkin Round – End pax will do 10 Merkins, crawl through tunnel, sprint to water gun holder. Knock down cups with water gun and reset targets. When complete, next pax to start 10 Merkins, that pax will plank as part of the tunnel. Continue until all pax are done.
3rd Round – 10 BBSU Round – army crawl backwards
Cash out: 49 Monkey Humpers OYO
Thank you F3 Lexington for the past 4 years of adventures and challenges. YHC is blessed to have the fellowship of men doing the harder thing, being better husbands and fathers, being a leader, and being an impactful member in the community. WE have something special in this region so keep on EHing sad clowns we still have a lot of work to do.
Chapin Elem needs mentors
Oct.27th – Go Leo Run. Need For Speed Chairs will be there.
11/10 The Cheech. Register here: https://lexingtonhalf.com/pages/race-10k.php
12/1 Depot Convergence
11/3 City Ruck Tour
11/10 Cheech 10K
11/17 Hairy Bison
12/1 – CSAUP Wildcat Challenge 17miles of fun.
12/8 Lexington Brew Ruck – Christmas Presents for Lexington Hospital
12/14 F3 Christmas Party
Darth Visor’s family
Florence Shootout – victims affected.