10 warriors gathered together to take on the remaining life that summer is desperately clinging to.
Conditions: Still not cool
The Thang
Warmup
SSH IC x 20 (new meaning to backblast was discovered IC)
TTT IC X 10
Merkin IC x 10
IW IC x 15
Mosey to block pile and split into two teams of 5. Each team grabbed 4 blocks and a tire.
Each team did said exercise while one teammate flipped the tire the number of times given then running back to let their next teammate flipped the tire until the team went to the second light and back.
1st round – 3 flips while others q sacked their block
2nd round – 4 flips while others LBC
3rd round – 5 flips while others Burpees
4th round – 4 flips while others Squat with Block
Returned tires and everyone grabbed a block.
Q sack to first median then 20 curls, Q sack to second island then 20 OAP then Q sack back.
Q sack to first median then 15 curls, Q sack to second island then 15 OAP then Q sack back.
Q sack to first median then 10 curls, Q sack to second island then 10 OAP then Q sack back.
Return blocks and head to shovel flag
Announcements
Christmas Party (pre blast not back blast coming)
Backpacking with Skunky – time/place n/a call Skunky
Prayers
Maxey – Knots sisters-in-law
Hampton